14.0 km | 01:37:41 | 06:57/km日期: 2019-01-20 09:57 - 地點: tko - 天氣: 18C - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 05'57" / 05'55" / 06'16" / 07'04" / 08'52" / 07'00" / 05'36" / 06'51" / 07'25" / 07'21" / 07'38" / 07'14" / 06'51" / 07'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 07'04" (+01'28") | 1000 / 4000 |
| 5 | | 08'52" (+03'16") | 1000 / 5000 |
| 6 | | 06'59" (+01'23") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'51" (+01'15") | 1000 / 8000 |
| 9 | | 07'24" (+01'48") | 1000 / 9000 |
| 10 | | 07'21" (+01'45") | 1000 / 10000 |
| 11 | | 07'37" (+02'01") | 1000 / 11000 |
| 12 | | 07'15" (+01'39") | 1000 / 12000 |
| 13 | | 06'49" (+01'13") | 1000 / 13000 |
| 14 | | 07'29" (+01'53") | 1000 / 14000 |
| 15 | | 04'52" | 43 / 14043 |
1月累積里程 :
104.03 km 
Reebok Foam Fushion 累積 :
263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'16" | 00:18'08" |
| 4 | 07'04" | 00:25'12" |
| 5 | 08'52" | 00:34'04" |
| 6 | 07'00" | 00:41'04" |
| 7 | 05'36" | 00:46'40" |
| 8 | 06'51" | 00:53'31" |
| 9 | 07'25" | 01:00'56" |
| 10 | 07'21" | 01:08'17" |
| 11 | 07'38" | 01:15'55" |
| 12 | 07'14" | 01:23'09" |
| 13 | 06'51" | 01:30'00" |
| 14 | 07'28" | 01:37'28" |
| 14.0 | 05'00" | 01:37'41" |
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