11.1 km | 01:16:07 | 06:51/km日期: 2019-01-23 15:48 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'25" / 06'57" / 06'49" / 07'03" / 06'51" / 06'55" / 07'10" / 10'11" / 06'29" / 06'32" / 06'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 07'09" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'50" (+00'22") | 1000 / 11000 |
| 12 | | 07'02" (+00'34") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 162.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'57" | 00:13'22" |
| 3 | 06'49" | 00:20'11" |
| 4 | 07'03" | 00:27'14" |
| 5 | 06'51" | 00:34'05" |
| 6 | 06'55" | 00:41'00" |
| 7 | 07'10" | 00:48'10" |
| 8 | 10'11" | 00:58'21" |
| 9 | 06'29" | 01:04'50" |
| 10 | 06'32" | 01:11'22" |
| 11 | 06'51" | 01:18'13" |
| 11.1 | 07'01" | 01:19'01" |
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