10.1 km | 00:54:48 | 05:25/km日期: 2019-01-24 09:00 - 平均心率: 153 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'36" / 05'25" / 05'09" / 05'38" / 05'49" / 05'48" / 05'16" / 05'08" / 05'18" / 05'29" / 26'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'29") | 1000 / 1000 |
2 | | 05'25" (+00'18") | 1000 / 2000 |
3 | | 05'08" (+00'01") | 1000 / 3000 |
4 | | 05'38" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+00'42") | 1000 / 5000 |
6 | | 05'27" (+00'20") | 1000 / 6000 |
7 | | 05'15" (+00'08") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'18" (+00'11") | 1000 / 9000 |
10 | | 05'28" (+00'21") | 1000 / 10000 |
11 | | 05'22" (+00'15") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
317.06 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'25" | 00:11'01" |
3 | 05'09" | 00:16'10" |
4 | 05'38" | 00:21'48" |
5 | 05'49" | 00:27'37" |
6 | 05'48" | 00:33'25" |
7 | 05'16" | 00:38'41" |
8 | 05'08" | 00:43'49" |
9 | 05'18" | 00:49'07" |
10 | 05'29" | 00:54'36" |
10.1 | 25'14" | 00:57'12" |