31.8 km | 03:26:21 | 06:29/km日期: 2012-02-28 23:00 - 總爬升: 247 m - 卡路里: 2004 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'25" / 06'05" / 07'04" / 06'03" / 06'06" / 06'20" / 06'24" / 06'33" / 06'30" / 06'32" / 06'30" / 06'24" / 06'34" / 06'38" / 15'05" / 06'46" / 06'26" / 07'05" / 05'20" / 05'55" / 06'12" / 05'38" / 05'47" / 05'48" / 05'42" / 05'51" / 06'02" / 06'23" / 05'59" / 05'56" / 05'51" / 05'32" /
2月累積里程 : 31.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 07'04" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 06'24" | 00:44'27" |
| 8 | 06'33" | 00:51'00" |
| 9 | 06'30" | 00:57'30" |
| 10 | 06'32" | 01:04'02" |
| 11 | 06'30" | 01:10'32" |
| 12 | 06'24" | 01:16'56" |
| 13 | 06'34" | 01:23'30" |
| 14 | 06'38" | 01:30'08" |
| 15 | 15'05" | 01:45'13" |
| 16 | 06'46" | 01:51'59" |
| 17 | 06'26" | 01:58'25" |
| 18 | 07'05" | 02:05'30" |
| 19 | 05'20" | 02:10'50" |
| 20 | 05'55" | 02:16'45" |
| 21 | 06'12" | 02:22'57" |
| 22 | 05'38" | 02:28'35" |
| 23 | 05'47" | 02:34'22" |
| 24 | 05'48" | 02:40'10" |
| 25 | 05'42" | 02:45'52" |
| 26 | 05'51" | 02:51'43" |
| 27 | 06'02" | 02:57'45" |
| 28 | 06'23" | 03:04'08" |
| 29 | 05'59" | 03:10'07" |
| 30 | 05'56" | 03:16'03" |
| 31 | 05'51" | 03:21'54" |
| 31.8 | 05'32" | 03:26'21" |
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