70.0 km | 10:01:34 | 08:35/km | 第14馬| 官方成績 |
| 日期 | 2014-04-26 |
| 成績 | 10:01:34 |
| 總名次 | 112 / - |
| 分組名次 | 105 / - |
| 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" (+00'29") | 01:08'52" |
| 00:36'14" (+04'05") |
| 00:48'02" (+15'53") | 01:27'06" (+18'14") |
| 00:39'04" (+06'55") |
| 00:32'09" | 01:10'24" (+01'32") |
| 00:38'15" (+06'06") |
| 00:42'06" (+09'57") | 01:27'46" (+18'54") |
| 00:45'40" (+13'31") |
| 00:39'30" (+07'21") | 01:16'44" (+07'52") |
| 00:37'14" (+05'05") |
| 00:43'32" (+11'23") | 01:38'36" (+29'44") |
| 00:55'04" (+22'55") |
| 00:49'02" (+16'53") | 01:35'58" (+27'06") |
| 00:46'56" (+14'47") |
|
日期: 2014-04-26 06:00 - 總爬升: 2187 m - 地點: 久美部落 - 天氣: 陰雨 - 平均心率: 98 - 卡路里: 6098 Cal - 溫度: 16°C - 濕度: 89%
非常硬~非常累~~~
2次的折返點前都有著將近1公里的陡上坡~~~
有必要這樣榨乾選手的體力嗎???
有必要這樣操嗎???
好好地跑完70不就好了~~~~
搞這麼累~~~~~
當我看到地上70K的噴漆時卻還沒到終點的那一剎那就想待會衝進終點就罵髒話~~~
XXX~~說好的70K呢???
(因為我第70K衝到5分02秒/K的速度~~~~)
但是....終點線呢???
為什麼還沒到~~~~
我....還是沒進9小時裡面~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
191.91 km 
Adidas adiPRENE 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'45" | 00:19'02" |
| 4 | 07'14" | 00:26'16" |
| 5 | 06'22" | 00:32'38" |
| 6 | 06'16" | 00:38'54" |
| 7 | 07'28" | 00:46'22" |
| 8 | 07'30" | 00:53'52" |
| 9 | 07'23" | 01:01'15" |
| 10 | 07'37" | 01:08'52" |
| 11 | 07'28" | 01:16'20" |
| 12 | 07'46" | 01:24'06" |
| 13 | 11'55" | 01:36'01" |
| 14 | 08'15" | 01:44'16" |
| 15 | 12'38" | 01:56'54" |
| 16 | 11'14" | 02:08'08" |
| 17 | 09'38" | 02:17'46" |
| 18 | 06'40" | 02:24'26" |
| 19 | 06'04" | 02:30'30" |
| 20 | 05'28" | 02:35'58" |
| 21 | 05'46" | 02:41'44" |
| 22 | 05'47" | 02:47'31" |
| 23 | 05'47" | 02:53'18" |
| 24 | 05'37" | 02:58'55" |
| 25 | 09'12" | 03:08'07" |
| 26 | 07'05" | 03:15'12" |
| 27 | 08'30" | 03:23'42" |
| 28 | 07'45" | 03:31'27" |
| 29 | 06'27" | 03:37'54" |
| 30 | 08'28" | 03:46'22" |
| 31 | 14'05" | 04:00'27" |
| 32 | 09'03" | 04:09'30" |
| 33 | 06'28" | 04:15'58" |
| 34 | 06'09" | 04:22'07" |
| 35 | 06'21" | 04:28'28" |
| 36 | 11'26" | 04:39'54" |
| 37 | 09'57" | 04:49'51" |
| 38 | 06'18" | 04:56'09" |
| 39 | 08'17" | 05:04'26" |
| 40 | 09'42" | 05:14'08" |
| 41 | 06'54" | 05:21'02" |
| 42 | 10'31" | 05:31'33" |
| 43 | 07'31" | 05:39'04" |
| 44 | 06'45" | 05:45'49" |
| 45 | 07'49" | 05:53'38" |
| 46 | 05'56" | 05:59'34" |
| 47 | 06'02" | 06:05'36" |
| 48 | 08'36" | 06:14'12" |
| 49 | 07'12" | 06:21'24" |
| 50 | 09'28" | 06:30'52" |
| 51 | 11'06" | 06:41'58" |
| 52 | 08'20" | 06:50'18" |
| 53 | 06'30" | 06:56'48" |
| 54 | 08'54" | 07:05'42" |
| 55 | 08'42" | 07:14'24" |
| 56 | 10'28" | 07:24'52" |
| 57 | 10'36" | 07:35'28" |
| 58 | 10'57" | 07:46'25" |
| 59 | 12'22" | 07:58'47" |
| 60 | 10'41" | 08:09'28" |
| 61 | 11'14" | 08:20'42" |
| 62 | 13'28" | 08:34'10" |
| 63 | 08'10" | 08:42'20" |
| 64 | 06'40" | 08:49'00" |
| 65 | 09'30" | 08:58'30" |
| 66 | 09'18" | 09:07'48" |
| 67 | 06'50" | 09:14'38" |
| 68 | 10'34" | 09:25'12" |
| 69 | 10'23" | 09:35'35" |
| 70 | 09'51" | 09:45'26" |
| 71 | 07'34" | 09:53'00" |
| 72 | 05'02" | 09:58'02" |
| 71.8 | -14'-47" | 10:00'56" |
留言 
