12.4 km | 01:23:47 | 06:46/km日期: 2014-04-29 19:59 - 卡路里: 1050 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'55" / 07'14" / 07'07" / 07'21" / 06'55" / 06'53" / 06'37" / 05'49" / 06'24" / 06'28" / 06'30" / 06'34" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1003 / 1003 |
| 2 | | 07'15" (+01'24") | 1012 / 2015 |
| 3 | | 07'07" (+01'16") | 1015 / 3031 |
| 4 | | 07'19" (+01'28") | 1008 / 4039 |
| 5 | | 06'55" (+01'04") | 1006 / 5046 |
| 6 | | 06'52" (+01'01") | 1009 / 6056 |
| 7 | | 06'32" (+00'41") | 1005 / 7062 |
| 8 | | 05'51" | 1006 / 8069 |
| 9 | | 06'25" (+00'34") | 1012 / 9081 |
| 10 | | 06'26" (+00'35") | 1010 / 10091 |
| 11 | | 06'32" (+00'41") | 1004 / 11096 |
| 12 | | 06'32" (+00'41") | 1004 / 12100 |
| 13 | | 06'22" (+00'31") | 373 / 12474 |
4月累積里程 :
128.57 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'14" | 00:14'09" |
| 3 | 07'07" | 00:21'16" |
| 4 | 07'21" | 00:28'37" |
| 5 | 06'55" | 00:35'32" |
| 6 | 06'53" | 00:42'25" |
| 7 | 06'37" | 00:49'02" |
| 8 | 05'49" | 00:54'51" |
| 9 | 06'24" | 01:01'15" |
| 10 | 06'28" | 01:07'43" |
| 11 | 06'30" | 01:14'13" |
| 12 | 06'34" | 01:20'47" |
| 12.4 | 08'21" | 01:23'47" |
展開計圈分析
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