43.0 km | 04:49:27 | 06:44/km日期: 2019-01-20 06:30 - 總爬升: 1267 m - 平均心率: 159 - 卡路里: 2271 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 71%
Pace: 05'26" / 06'14" / 05'22" / 05'20" / 05'22" / 05'50" / 07'14" / 05'44" / 05'17" / 05'36" / 05'56" / 05'14" / 06'23" / 05'39" / 07'16" / 06'29" / 08'38" / 05'25" / 06'48" / 05'28" / 05'50" / 06'21" / 05'40" / 05'11" / 06'10" / 05'47" / 08'19" / 07'01" / 06'07" / 08'13" / 06'01" / 06'01" / 06'39" / 08'50" / 08'04" / 08'57" / 09'32" / 09'54" / 06'34" / 07'03" / 10'13" / 09'00" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 07'14" (+02'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 06'23" (+01'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'28") | 1000 / 14000 |
| 15 | | 07'16" (+02'06") | 1000 / 15000 |
| 16 | | 06'29" (+01'19") | 1000 / 16000 |
| 17 | | 08'37" (+03'27") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 06'47" (+01'37") | 1000 / 19000 |
| 20 | | 05'28" (+00'18") | 1000 / 20000 |
| 21 | | 05'49" (+00'39") | 1000 / 21000 |
| 22 | | 06'21" (+01'11") | 1000 / 22000 |
| 23 | | 05'40" (+00'30") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 06'10" (+01'00") | 1000 / 25000 |
| 26 | | 05'47" (+00'37") | 1000 / 26000 |
| 27 | | 08'18" (+03'08") | 1000 / 27000 |
| 28 | | 07'01" (+01'51") | 1000 / 28000 |
| 29 | | 06'07" (+00'57") | 1000 / 29000 |
| 30 | | 08'12" (+03'02") | 1000 / 30000 |
| 31 | | 06'01" (+00'51") | 1000 / 31000 |
| 32 | | 06'00" (+00'50") | 1000 / 32000 |
| 33 | | 06'38" (+01'28") | 1000 / 33000 |
| 34 | | 08'50" (+03'40") | 1000 / 34000 |
| 35 | | 08'03" (+02'53") | 1000 / 35000 |
| 36 | | 08'56" (+03'46") | 1000 / 36000 |
| 37 | | 09'32" (+04'22") | 1000 / 37000 |
| 38 | | 09'53" (+04'43") | 1000 / 38000 |
| 39 | | 06'33" (+01'23") | 1000 / 39000 |
| 40 | | 07'02" (+01'52") | 1000 / 40000 |
| 41 | | 10'13" (+05'03") | 1000 / 41000 |
| 42 | | 09'00" (+03'50") | 1000 / 42000 |
| 43 | | 07'28" (+02'18") | 982 / 42982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'14" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'50" | 00:33'34" |
| 7 | 07'14" | 00:40'48" |
| 8 | 05'44" | 00:46'32" |
| 9 | 05'17" | 00:51'49" |
| 10 | 05'36" | 00:57'25" |
| 11 | 05'56" | 01:03'21" |
| 12 | 05'14" | 01:08'35" |
| 13 | 06'23" | 01:14'58" |
| 14 | 05'39" | 01:20'37" |
| 15 | 07'16" | 01:27'53" |
| 16 | 06'29" | 01:34'22" |
| 17 | 08'38" | 01:43'00" |
| 18 | 05'25" | 01:48'25" |
| 19 | 06'48" | 01:55'13" |
| 20 | 05'28" | 02:00'41" |
| 21 | 05'50" | 02:06'31" |
| 22 | 06'21" | 02:12'52" |
| 23 | 05'40" | 02:18'32" |
| 24 | 05'11" | 02:23'43" |
| 25 | 06'10" | 02:29'53" |
| 26 | 05'47" | 02:35'40" |
| 27 | 08'19" | 02:43'59" |
| 28 | 07'01" | 02:51'00" |
| 29 | 06'07" | 02:57'07" |
| 30 | 08'13" | 03:05'20" |
| 31 | 06'01" | 03:11'21" |
| 32 | 06'01" | 03:17'22" |
| 33 | 06'39" | 03:24'01" |
| 34 | 08'50" | 03:32'51" |
| 35 | 08'04" | 03:40'55" |
| 36 | 08'57" | 03:49'52" |
| 37 | 09'32" | 03:59'24" |
| 38 | 09'54" | 04:09'18" |
| 39 | 06'34" | 04:15'52" |
| 40 | 07'03" | 04:22'55" |
| 41 | 10'13" | 04:33'08" |
| 42 | 09'00" | 04:42'08" |
| 43.0 | 07'29" | 04:49'29" |
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