9.8 km | 00:52:27 | 05:21/km日期: 2019-01-20 00:55 - 總爬升: 290 m - 平均心率: 162 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98%
Pace: 04'51" / 05'38" / 05'36" / 05'36" / 05'21" / 05'45" / 04'59" / 05'19" / 05'34" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+01'07") | 1000 / 2000 |
| 3 | | 05'52" (+01'22") | 68 / 2068 |
| 4 | | 04'30" | 3 / 2072 |
| 5 | | 05'23" (+00'53") | 1000 / 3072 |
| 6 | | 05'34" (+01'04") | 1000 / 4072 |
| 7 | | 05'30" (+01'00") | 1000 / 5072 |
| 8 | | 05'39" (+01'09") | 1000 / 6072 |
| 9 | | 05'06" (+00'36") | 1000 / 7072 |
| 10 | | 05'02" (+00'32") | 1000 / 8072 |
| 11 | | 05'39" (+01'09") | 1000 / 9072 |
| 12 | | 04'57" (+00'27") | 730 / 9803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 84.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'38" | 00:10'29" |
| 3 | 05'36" | 00:16'05" |
| 4 | 05'36" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'45" | 00:32'47" |
| 7 | 04'59" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'34" | 00:48'39" |
| 9.8 | 07'17" | 00:54'30" |
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