30.0 km | 02:47:57 | 05:35/km日期: 2019-01-20 08:37 - 平均心率: 158 - 卡路里: 1485 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 05'13" / 05'21" / 05'29" / 05'21" / 05'16" / 05'45" / 06'42" / 12'00" / 05'16" / 05'21" / 05'28" / 08'52" / 05'23" / 05'25" / 05'30" / 12'25" / 05'19" / 05'35" / 05'37" / 05'30" / 08'37" / 10'02" / 05'32" / 05'41" / 08'05" / 09'21" / 08'22" / 05'42" / 07'01" / 05'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'42" (+01'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 05'34" (+00'22") | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'24" (+00'12") | 1000 / 21000 |
| 22 | | 05'46" (+00'34") | 1000 / 22000 |
| 23 | | 05'31" (+00'19") | 1000 / 23000 |
| 24 | | 05'35" (+00'23") | 1000 / 24000 |
| 25 | | 05'47" (+00'35") | 1000 / 25000 |
| 26 | | 05'46" (+00'34") | 1000 / 26000 |
| 27 | | 05'50" (+00'38") | 1000 / 27000 |
| 28 | | 05'42" (+00'30") | 1000 / 28000 |
| 29 | | 06'35" (+01'23") | 1000 / 29000 |
| 30 | | 05'30" (+00'18") | 1000 / 30000 |
| 31 | | 13'42" (+08'30") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
187.42 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'29" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'45" | 00:32'25" |
| 7 | 06'42" | 00:39'07" |
| 8 | 12'00" | 00:51'07" |
| 9 | 05'16" | 00:56'23" |
| 10 | 05'21" | 01:01'44" |
| 11 | 05'28" | 01:07'12" |
| 12 | 08'52" | 01:16'04" |
| 13 | 05'23" | 01:21'27" |
| 14 | 05'25" | 01:26'52" |
| 15 | 05'30" | 01:32'22" |
| 16 | 12'25" | 01:44'47" |
| 17 | 05'19" | 01:50'06" |
| 18 | 05'35" | 01:55'41" |
| 19 | 05'37" | 02:01'18" |
| 20 | 05'30" | 02:06'48" |
| 21 | 08'37" | 02:15'25" |
| 22 | 10'02" | 02:25'27" |
| 23 | 05'32" | 02:30'59" |
| 24 | 05'41" | 02:36'40" |
| 25 | 08'05" | 02:44'45" |
| 26 | 09'21" | 02:54'06" |
| 27 | 08'22" | 03:02'28" |
| 28 | 05'42" | 03:08'10" |
| 29 | 07'01" | 03:15'11" |
| 30 | 05'30" | 03:20'41" |
| 30.0 | 14'13" | 03:20'51" |
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