33.0 km | 03:12:01 | 05:49/km日期: 2019-01-19 10:00 - 平均心率: 170 - 卡路里: 2544 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'00" / 05'44" / 05'42" / 05'43" / 05'46" / 05'42" / 05'47" / 05'48" / 07'37" / 05'50" / 05'50" / 05'47" / 05'57" / 05'59" / 05'58" / 08'19" / 05'58" / 06'00" / 06'48" / 05'47" / 06'03" / 06'00" / 08'26" / 06'00" / 05'34" / 05'36" / 05'38" / 07'14" / 05'29" / 06'21" / 06'26" / 06'36" / 07'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'28") | 1000 / 13000 |
| 14 | | 05'59" (+00'31") | 1000 / 14000 |
| 15 | | 05'57" (+00'29") | 1000 / 15000 |
| 16 | | 06'05" (+00'37") | 1000 / 16000 |
| 17 | | 05'58" (+00'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'32") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 06'03" (+00'35") | 1000 / 21000 |
| 22 | | 05'59" (+00'31") | 1000 / 22000 |
| 23 | | 06'04" (+00'36") | 1000 / 23000 |
| 24 | | 06'00" (+00'32") | 1000 / 24000 |
| 25 | | 05'33" (+00'05") | 1000 / 25000 |
| 26 | | 05'36" (+00'08") | 1000 / 26000 |
| 27 | | 05'37" (+00'09") | 1000 / 27000 |
| 28 | | 05'38" (+00'10") | 1000 / 28000 |
| 29 | | 05'28" | 1000 / 29000 |
| 30 | | 05'44" (+00'16") | 1000 / 30000 |
| 31 | | 05'36" (+00'08") | 1000 / 31000 |
| 32 | | 05'38" (+00'10") | 1000 / 32000 |
| 33 | | 05'42" (+00'14") | 1000 / 33000 |
| 34 | | 04'19" | 8 / 33008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 159.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 05'42" | 00:34'37" |
| 7 | 05'47" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 07'37" | 00:53'49" |
| 10 | 05'50" | 00:59'39" |
| 11 | 05'50" | 01:05'29" |
| 12 | 05'47" | 01:11'16" |
| 13 | 05'57" | 01:17'13" |
| 14 | 05'59" | 01:23'12" |
| 15 | 05'58" | 01:29'10" |
| 16 | 08'19" | 01:37'29" |
| 17 | 05'58" | 01:43'27" |
| 18 | 06'00" | 01:49'27" |
| 19 | 06'48" | 01:56'15" |
| 20 | 05'47" | 02:02'02" |
| 21 | 06'03" | 02:08'05" |
| 22 | 06'00" | 02:14'05" |
| 23 | 08'26" | 02:22'31" |
| 24 | 06'00" | 02:28'31" |
| 25 | 05'34" | 02:34'05" |
| 26 | 05'36" | 02:39'41" |
| 27 | 05'38" | 02:45'19" |
| 28 | 07'14" | 02:52'33" |
| 29 | 05'29" | 02:58'02" |
| 30 | 06'21" | 03:04'23" |
| 31 | 06'26" | 03:10'49" |
| 32 | 06'36" | 03:17'25" |
| 33 | 07'16" | 03:24'41" |
| 33.0 | 03'47" | 03:24'43" |
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