9.2 km | 01:01:16 | 06:38/km日期: 2019-01-21 19:03 - 平均心率: 185 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'15" / 07'00" / 07'41" / 06'12" / 06'08" / 06'50" / 06'36" / 06'59" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 500 / 500 |
| 2 | | 05'55" | 500 / 1000 |
| 3 | | 06'45" (+00'50") | 500 / 1500 |
| 4 | | 07'14" (+01'19") | 500 / 2000 |
| 5 | | 06'55" (+01'00") | 500 / 2500 |
| 6 | | 08'26" (+02'31") | 500 / 3000 |
| 7 | | 06'04" (+00'09") | 500 / 3500 |
| 8 | | 06'18" (+00'23") | 500 / 4000 |
| 9 | | 06'10" (+00'15") | 500 / 4500 |
| 10 | | 06'06" (+00'11") | 500 / 5000 |
| 11 | | 07'02" (+01'07") | 500 / 5500 |
| 12 | | 06'35" (+00'40") | 500 / 6000 |
| 13 | | 06'13" (+00'18") | 500 / 6500 |
| 14 | | 06'59" (+01'04") | 500 / 7000 |
| 15 | | 07'04" (+01'09") | 500 / 7500 |
| 16 | | 06'54" (+00'59") | 500 / 8000 |
| 17 | | 06'16" (+00'21") | 500 / 8500 |
| 18 | | 05'55" | 500 / 9000 |
| 19 | | 05'49" | 234 / 9234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 110.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'00" | 00:13'15" |
| 3 | 07'41" | 00:20'56" |
| 4 | 06'12" | 00:27'08" |
| 5 | 06'08" | 00:33'16" |
| 6 | 06'50" | 00:40'06" |
| 7 | 06'36" | 00:46'42" |
| 8 | 06'59" | 00:53'41" |
| 9 | 06'07" | 00:59'48" |
| 9.2 | 05'46" | 01:01'09" |
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