10.0 km | 00:57:35 | 05:44/km日期: 2014-04-28 18:48 - 地點: 田徑場 - 天氣: 涼涼的 - 卡路里: 639 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'52" / 05'55" / 05'49" / 05'48" / 05'55" / 05'44" / 05'51" / 05'48" / 05'38" / 04'56" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1009 / 1009 |
| 2 | | 05'53" (+00'57") | 998 / 2008 |
| 3 | | 05'51" (+00'55") | 1003 / 3011 |
| 4 | | 05'47" (+00'51") | 1000 / 4012 |
| 5 | | 05'53" (+00'57") | 1011 / 5024 |
| 6 | | 05'45" (+00'49") | 998 / 6023 |
| 7 | | 05'51" (+00'55") | 1006 / 7029 |
| 8 | | 05'46" (+00'50") | 1004 / 8034 |
| 9 | | 05'36" (+00'40") | 1002 / 9036 |
| 10 | | 04'56" | 1001 / 10038 |
4月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 05'44" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 05'48" | 00:46'42" |
| 9 | 05'38" | 00:52'20" |
| 10 | 04'56" | 00:57'16" |
| 10.0 | 15'50" | 00:57'35" |
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