14.1 km | 01:33:50 | 06:38/km日期: 2019-01-20 09:05 - 平均心率: 156 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 06'41" / 06'58" / 06'43" / 06'47" / 08'22" / 06'22" / 08'16" / 06'45" / 06'42" / 06'39" / 06'22" / 17'29" / 07'37" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'50" (+00'28") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'33" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'02") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'47" | 00:27'09" |
| 5 | 08'22" | 00:35'31" |
| 6 | 06'22" | 00:41'53" |
| 7 | 08'16" | 00:50'09" |
| 8 | 06'45" | 00:56'54" |
| 9 | 06'42" | 01:03'36" |
| 10 | 06'39" | 01:10'15" |
| 11 | 06'22" | 01:16'37" |
| 12 | 17'29" | 01:34'06" |
| 13 | 07'37" | 01:41'43" |
| 14 | 06'34" | 01:48'17" |
| 14.1 | 06'22" | 01:49'10" |
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