20.0 km | 02:41:49 | 08:05/km日期: 2019-01-20 08:25 - 平均心率: 154 - 卡路里: 1539 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 06'07" / 08'00" / 07'53" / 08'45" / 08'03" / 07'06" / 08'09" / 07'16" / 07'58" / 08'02" / 07'58" / 13'57" / 09'41" / 08'14" / 08'27" / 07'58" / 19'07" / 08'34" / 08'22" / 4833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'02") | 1000 / 1000 |
| 2 | | 07'59" (+00'54") | 1000 / 2000 |
| 3 | | 07'52" (+00'47") | 1000 / 3000 |
| 4 | | 07'54" (+00'49") | 1000 / 4000 |
| 5 | | 07'39" (+00'34") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 08'09" (+01'04") | 1000 / 7000 |
| 8 | | 07'15" (+00'10") | 1000 / 8000 |
| 9 | | 07'58" (+00'53") | 1000 / 9000 |
| 10 | | 08'01" (+00'56") | 1000 / 10000 |
| 11 | | 07'58" (+00'53") | 1000 / 11000 |
| 12 | | 08'26" (+01'21") | 1000 / 12000 |
| 13 | | 09'40" (+02'35") | 1000 / 13000 |
| 14 | | 08'13" (+01'08") | 1000 / 14000 |
| 15 | | 08'22" (+01'17") | 1000 / 15000 |
| 16 | | 07'58" (+00'53") | 1000 / 16000 |
| 17 | | 08'07" (+01'02") | 1000 / 17000 |
| 18 | | 08'05" (+01'00") | 1000 / 18000 |
| 19 | | 08'21" (+01'16") | 1000 / 19000 |
| 20 | | 08'29" (+01'24") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 117.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'00" | 00:14'07" |
| 3 | 07'53" | 00:22'00" |
| 4 | 08'45" | 00:30'45" |
| 5 | 08'03" | 00:38'48" |
| 6 | 07'06" | 00:45'54" |
| 7 | 08'09" | 00:54'03" |
| 8 | 07'16" | 01:01'19" |
| 9 | 07'58" | 01:09'17" |
| 10 | 08'02" | 01:17'19" |
| 11 | 07'58" | 01:25'17" |
| 12 | 13'57" | 01:39'14" |
| 13 | 09'41" | 01:48'55" |
| 14 | 08'14" | 01:57'09" |
| 15 | 08'27" | 02:05'36" |
| 16 | 07'58" | 02:13'34" |
| 17 | 19'07" | 02:32'41" |
| 18 | 08'34" | 02:41'15" |
| 19 | 08'22" | 02:49'37" |
| 20.0 | 09'38" | 02:59'17" |
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