10.0 km | 00:56:03 | 05:35/km日期: 2019-01-18 09:09 - 平均心率: 155 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 06'00" / 05'50" / 05'52" / 05'42" / 05'40" / 05'29" / 05'30" / 05'32" / 05'23" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'55" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
238.27 km 
asics 虎走5 累積 :
1585.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 05'29" | 00:34'33" |
| 7 | 05'30" | 00:40'03" |
| 8 | 05'32" | 00:45'35" |
| 9 | 05'23" | 00:50'58" |
| 10 | 05'04" | 00:56'02" |
| 10.0 | 04'05" | 00:56'05" |
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