13.0 km | 01:32:34 | 07:07/km日期: 2019-01-15 06:10 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 881 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 04'41" / 09'43" / 08'42" / 06'10" / 06'12" / 06'11" / 06'24" / 07'10" / 06'08" / 05'57" / 18'21" / 08'20" / 08'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'18") | 1000 / 1000 |
| 2 | | 08'22" (+02'25") | 1000 / 2000 |
| 3 | | 07'31" (+01'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 08'12" (+02'15") | 1000 / 11000 |
| 12 | | 08'20" (+02'23") | 1000 / 12000 |
| 13 | | 08'24" (+02'27") | 1000 / 13000 |
| 14 | | 02'56" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 09'43" | 00:14'24" |
| 3 | 08'42" | 00:23'06" |
| 4 | 06'10" | 00:29'16" |
| 5 | 06'12" | 00:35'28" |
| 6 | 06'11" | 00:41'39" |
| 7 | 06'24" | 00:48'03" |
| 8 | 07'10" | 00:55'13" |
| 9 | 06'08" | 01:01'21" |
| 10 | 05'57" | 01:07'18" |
| 11 | 18'21" | 01:25'39" |
| 12 | 08'20" | 01:33'59" |
| 13 | 08'25" | 01:42'24" |
| 13.0 | 03'04" | 01:42'25" |
展開計圈分析
留言 
