29.4 km | 05:09:51 | 10:32/km日期: 2019-01-13 06:59 - 總爬升: 1032 m - 平均心率: 136 - 卡路里: 1455 Cal - 平均步頻: 126
Pace: 14'07" / 17'55" / 09'54" / 13'07" / 09'58" / 20'19" / 13'26" / 14'06" / 14'58" / 22'58" / 09'31" / 08'14" / 11'29" / 13'58" / 12'04" / 18'02" / 13'23" / 06'07" / 06'51" / 07'16" / 08'09" / 10'11" / 15'10" / 04'22" / 00'00" / 00'08" / 00'19" / 01'14" / 08'38" / 10'07" /
1月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 17'55" | 00:32'02" |
| 3 | 09'54" | 00:41'56" |
| 4 | 13'07" | 00:55'03" |
| 5 | 09'58" | 01:05'01" |
| 6 | 20'19" | 01:25'20" |
| 7 | 13'26" | 01:38'46" |
| 8 | 14'06" | 01:52'52" |
| 9 | 14'58" | 02:07'50" |
| 10 | 22'58" | 02:30'48" |
| 11 | 09'31" | 02:40'19" |
| 12 | 08'14" | 02:48'33" |
| 13 | 11'29" | 03:00'02" |
| 14 | 13'58" | 03:14'00" |
| 15 | 12'04" | 03:26'04" |
| 16 | 18'02" | 03:44'06" |
| 17 | 13'23" | 03:57'29" |
| 18 | 06'07" | 04:03'36" |
| 19 | 06'51" | 04:10'27" |
| 20 | 07'16" | 04:17'43" |
| 21 | 08'09" | 04:25'52" |
| 22 | 10'11" | 04:36'03" |
| 23 | 15'10" | 04:51'13" |
| 24 | 04'22" | 04:55'35" |
| 25 | --'--" | 04:55'35" |
| 26 | 00'08" | 04:55'43" |
| 27 | 00'19" | 04:56'02" |
| 28 | 01'14" | 04:57'16" |
| 29 | 08'38" | 05:05'54" |
| 29.4 | 10'06" | 05:09'51" |
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