12.5 km | 01:07:21 | 05:24/km日期: 2019-01-20 06:34 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 06'08" / 05'21" / 04'57" / 09'19" / 06'06" / 06'12" / 05'53" / 05'28" / 06'45" / 05'12" / 05'14" / 04'31" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'06" (+01'35") | 1000 / 5000 |
| 6 | | 06'11" (+01'40") | 1000 / 6000 |
| 7 | | 05'52" (+01'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'57") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" (+00'42") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'08" | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 362.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 04'57" | 00:16'26" |
| 4 | 09'19" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 05'53" | 00:43'56" |
| 8 | 05'28" | 00:49'24" |
| 9 | 06'45" | 00:56'09" |
| 10 | 05'12" | 01:01'21" |
| 11 | 05'14" | 01:06'35" |
| 12 | 04'31" | 01:11'06" |
| 12.5 | 04'09" | 01:13'02" |
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