81.0 km | 12:25:38 | 09:12/km日期: 2019-01-20 05:00 - 總爬升: 3395 m - 平均心率: 144 - 卡路里: 4718 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'07" / 06'10" / 07'03" / 06'44" / 11'40" / 08'07" / 07'22" / 07'19" / 10'58" / 09'02" / 09'10" / 08'59" / 10'12" / 10'29" / 10'15" / 08'16" / 13'03" / 11'39" / 09'18" / 11'45" / 06'05" / 04'37" / 08'41" / 06'07" / 06'17" / 05'53" / 05'57" / 11'38" / 06'16" / 06'09" / 06'57" / 09'34" / 10'50" / 04'30" / 07'47" / 11'59" / 15'36" / 13'00" / 08'45" / 13'54" / 13'33" / 27'07" / 06'48" / 07'41" / 05'57" / 06'23" / 09'52" / 05'31" / 05'50" / 09'53" / 10'04" / 07'48" / 07'59" / 09'50" / 12'13" / 12'04" / 09'32" / 13'31" / 19'36" / 12'25" / 11'57" / 07'32" / 06'55" / 10'51" / 05'53" / 07'59" / 07'00" / 07'42" / 10'02" / 07'39" / 06'45" / 07'08" / 09'10" / 06'44" / 08'12" / 08'45" / 07'25" / 07'44" / 07'24" / 07'15" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'50") | 1000 / 1000 |
| 2 | | 06'10" (+01'41") | 1000 / 2000 |
| 3 | | 07'02" (+02'33") | 1000 / 3000 |
| 4 | | 06'44" (+02'15") | 1000 / 4000 |
| 5 | | 11'39" (+07'10") | 1000 / 5000 |
| 6 | | 08'06" (+03'37") | 1000 / 6000 |
| 7 | | 07'22" (+02'53") | 1000 / 7000 |
| 8 | | 07'18" (+02'49") | 1000 / 8000 |
| 9 | | 10'58" (+06'29") | 1000 / 9000 |
| 10 | | 09'02" (+04'33") | 1000 / 10000 |
| 11 | | 09'09" (+04'40") | 1000 / 11000 |
| 12 | | 08'56" (+04'27") | 1000 / 12000 |
| 13 | | 10'14" (+05'45") | 1000 / 13000 |
| 14 | | 10'16" (+05'47") | 1000 / 14000 |
| 15 | | 10'27" (+05'58") | 1000 / 15000 |
| 16 | | 08'16" (+03'47") | 1000 / 16000 |
| 17 | | 13'02" (+08'33") | 1000 / 17000 |
| 18 | | 11'39" (+07'10") | 1000 / 18000 |
| 19 | | 09'17" (+04'48") | 1000 / 19000 |
| 20 | | 11'44" (+07'15") | 1000 / 20000 |
| 21 | | 06'05" (+01'36") | 1000 / 21000 |
| 22 | | 04'36" (+00'07") | 1000 / 22000 |
| 23 | | 08'41" (+04'12") | 1000 / 23000 |
| 24 | | 06'07" (+01'38") | 1000 / 24000 |
| 25 | | 06'16" (+01'47") | 1000 / 25000 |
| 26 | | 05'53" (+01'24") | 1000 / 26000 |
| 27 | | 05'57" (+01'28") | 1000 / 27000 |
| 28 | | 11'37" (+07'08") | 1000 / 28000 |
| 29 | | 06'16" (+01'47") | 1000 / 29000 |
| 30 | | 06'08" (+01'39") | 1000 / 30000 |
| 31 | | 06'56" (+02'27") | 1000 / 31000 |
| 32 | | 09'34" (+05'05") | 1000 / 32000 |
| 33 | | 10'50" (+06'21") | 1000 / 33000 |
| 34 | | 04'29" | 1000 / 34000 |
| 35 | | 07'47" (+03'18") | 1000 / 35000 |
| 36 | | 11'58" (+07'29") | 1000 / 36000 |
| 37 | | 15'36" (+11'07") | 1000 / 37000 |
| 38 | | 12'59" (+08'30") | 1000 / 38000 |
| 39 | | 08'44" (+04'15") | 1000 / 39000 |
| 40 | | 13'53" (+09'24") | 1000 / 40000 |
| 41 | | 13'32" (+09'03") | 1000 / 41000 |
| 42 | | 27'07" (+22'38") | 1000 / 42000 |
| 43 | | 06'48" (+02'19") | 1000 / 43000 |
| 44 | | 07'40" (+03'11") | 1000 / 44000 |
| 45 | | 05'56" (+01'27") | 1000 / 45000 |
| 46 | | 06'22" (+01'53") | 1000 / 46000 |
| 47 | | 09'52" (+05'23") | 1000 / 47000 |
| 48 | | 05'30" (+01'01") | 1000 / 48000 |
| 49 | | 05'50" (+01'21") | 1000 / 49000 |
| 50 | | 09'52" (+05'23") | 1000 / 50000 |
| 51 | | 10'04" (+05'35") | 1000 / 51000 |
| 52 | | 07'47" (+03'18") | 1000 / 52000 |
| 53 | | 07'58" (+03'29") | 1000 / 53000 |
| 54 | | 09'49" (+05'20") | 1000 / 54000 |
| 55 | | 12'13" (+07'44") | 1000 / 55000 |
| 56 | | 12'03" (+07'34") | 1000 / 56000 |
| 57 | | 09'31" (+05'02") | 1000 / 57000 |
| 58 | | 13'31" (+09'02") | 1000 / 58000 |
| 59 | | 19'36" (+15'07") | 1000 / 59000 |
| 60 | | 12'24" (+07'55") | 1000 / 60000 |
| 61 | | 11'57" (+07'28") | 1000 / 61000 |
| 62 | | 07'31" (+03'02") | 1000 / 62000 |
| 63 | | 06'54" (+02'25") | 1000 / 63000 |
| 64 | | 10'51" (+06'22") | 1000 / 64000 |
| 65 | | 05'52" (+01'23") | 1000 / 65000 |
| 66 | | 07'59" (+03'30") | 1000 / 66000 |
| 67 | | 07'00" (+02'31") | 1000 / 67000 |
| 68 | | 07'42" (+03'13") | 1000 / 68000 |
| 69 | | 10'01" (+05'32") | 1000 / 69000 |
| 70 | | 07'39" (+03'10") | 1000 / 70000 |
| 71 | | 06'44" (+02'15") | 1000 / 71000 |
| 72 | | 07'07" (+02'38") | 1000 / 72000 |
| 73 | | 09'10" (+04'41") | 1000 / 73000 |
| 74 | | 06'43" (+02'14") | 1000 / 74000 |
| 75 | | 08'12" (+03'43") | 1000 / 75000 |
| 76 | | 08'44" (+04'15") | 1000 / 76000 |
| 77 | | 07'25" (+02'56") | 1000 / 77000 |
| 78 | | 07'43" (+03'14") | 1000 / 78000 |
| 79 | | 07'24" (+02'55") | 1000 / 79000 |
| 80 | | 07'15" (+02'46") | 1000 / 80000 |
| 81 | | 16'48" (+12'19") | 987 / 80987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 308.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'10" | 00:13'17" |
| 3 | 07'03" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 11'40" | 00:38'44" |
| 6 | 08'07" | 00:46'51" |
| 7 | 07'22" | 00:54'13" |
| 8 | 07'19" | 01:01'32" |
| 9 | 10'58" | 01:12'30" |
| 10 | 09'02" | 01:21'32" |
| 11 | 09'10" | 01:30'42" |
| 12 | 08'59" | 01:39'41" |
| 13 | 10'12" | 01:49'53" |
| 14 | 10'29" | 02:00'22" |
| 15 | 10'15" | 02:10'37" |
| 16 | 08'16" | 02:18'53" |
| 17 | 13'03" | 02:31'56" |
| 18 | 11'39" | 02:43'35" |
| 19 | 09'18" | 02:52'53" |
| 20 | 11'45" | 03:04'38" |
| 21 | 06'05" | 03:10'43" |
| 22 | 04'37" | 03:15'20" |
| 23 | 08'41" | 03:24'01" |
| 24 | 06'07" | 03:30'08" |
| 25 | 06'17" | 03:36'25" |
| 26 | 05'53" | 03:42'18" |
| 27 | 05'57" | 03:48'15" |
| 28 | 11'38" | 03:59'53" |
| 29 | 06'16" | 04:06'09" |
| 30 | 06'09" | 04:12'18" |
| 31 | 06'57" | 04:19'15" |
| 32 | 09'34" | 04:28'49" |
| 33 | 10'50" | 04:39'39" |
| 34 | 04'30" | 04:44'09" |
| 35 | 07'47" | 04:51'56" |
| 36 | 11'59" | 05:03'55" |
| 37 | 15'36" | 05:19'31" |
| 38 | 13'00" | 05:32'31" |
| 39 | 08'45" | 05:41'16" |
| 40 | 13'54" | 05:55'10" |
| 41 | 13'33" | 06:08'43" |
| 42 | 27'07" | 06:35'50" |
| 43 | 06'48" | 06:42'38" |
| 44 | 07'41" | 06:50'19" |
| 45 | 05'57" | 06:56'16" |
| 46 | 06'23" | 07:02'39" |
| 47 | 09'52" | 07:12'31" |
| 48 | 05'31" | 07:18'02" |
| 49 | 05'50" | 07:23'52" |
| 50 | 09'53" | 07:33'45" |
| 51 | 10'04" | 07:43'49" |
| 52 | 07'48" | 07:51'37" |
| 53 | 07'59" | 07:59'36" |
| 54 | 09'50" | 08:09'26" |
| 55 | 12'13" | 08:21'39" |
| 56 | 12'04" | 08:33'43" |
| 57 | 09'32" | 08:43'15" |
| 58 | 13'31" | 08:56'46" |
| 59 | 19'36" | 09:16'22" |
| 60 | 12'25" | 09:28'47" |
| 61 | 11'57" | 09:40'44" |
| 62 | 07'32" | 09:48'16" |
| 63 | 06'55" | 09:55'11" |
| 64 | 10'51" | 10:06'02" |
| 65 | 05'53" | 10:11'55" |
| 66 | 07'59" | 10:19'54" |
| 67 | 07'00" | 10:26'54" |
| 68 | 07'42" | 10:34'36" |
| 69 | 10'02" | 10:44'38" |
| 70 | 07'39" | 10:52'17" |
| 71 | 06'45" | 10:59'02" |
| 72 | 07'08" | 11:06'10" |
| 73 | 09'10" | 11:15'20" |
| 74 | 06'44" | 11:22'04" |
| 75 | 08'12" | 11:30'16" |
| 76 | 08'45" | 11:39'01" |
| 77 | 07'25" | 11:46'26" |
| 78 | 07'44" | 11:54'10" |
| 79 | 07'24" | 12:01'34" |
| 80 | 07'15" | 12:08'49" |
| 81.0 | 16'48" | 12:25'25" |
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