16.1 km | 02:33:47 | 09:33/km日期: 2019-01-13 09:32 - 平均心率: 146 - 卡路里: 1045 Cal - 平均步頻: 158
Pace: 09'57" / 15'06" / 10'49" / 06'52" / 13'18" / 07'21" / 07'49" / 10'21" / 29'25" / 08'42" / 07'51" / 07'54" / 07'07" / 09'04" / 42'01" / 08'36" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'06") | 1000 / 1000 |
| 2 | | 14'46" (+07'55") | 1000 / 2000 |
| 3 | | 11'05" (+04'14") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 13'17" (+06'26") | 1000 / 5000 |
| 6 | | 07'21" (+00'30") | 1000 / 6000 |
| 7 | | 07'48" (+00'57") | 1000 / 7000 |
| 8 | | 10'20" (+03'29") | 1000 / 8000 |
| 9 | | 11'47" (+04'56") | 1000 / 9000 |
| 10 | | 08'42" (+01'51") | 1000 / 10000 |
| 11 | | 07'51" (+01'00") | 1000 / 11000 |
| 12 | | 07'54" (+01'03") | 1000 / 12000 |
| 13 | | 07'06" (+00'15") | 1000 / 13000 |
| 14 | | 09'04" (+02'13") | 1000 / 14000 |
| 15 | | 10'20" (+03'29") | 1000 / 15000 |
| 16 | | 08'37" (+01'46") | 1000 / 16000 |
| 17 | | 09'57" (+03'06") | 89 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 15'06" | 00:25'03" |
| 3 | 10'49" | 00:35'52" |
| 4 | 06'52" | 00:42'44" |
| 5 | 13'18" | 00:56'02" |
| 6 | 07'21" | 01:03'23" |
| 7 | 07'49" | 01:11'12" |
| 8 | 10'21" | 01:21'33" |
| 9 | 29'25" | 01:50'58" |
| 10 | 08'42" | 01:59'40" |
| 11 | 07'51" | 02:07'31" |
| 12 | 07'54" | 02:15'25" |
| 13 | 07'07" | 02:22'32" |
| 14 | 09'04" | 02:31'36" |
| 15 | 42'01" | 03:13'37" |
| 16 | 08'36" | 03:22'13" |
| 16.1 | 10'02" | 03:23'07" |
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