20.0 km | 01:54:24 | 05:42/km日期: 2019-01-18 04:26 - 平均心率: 149 - 卡路里: 1120 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'48" / 06'02" / 06'15" / 05'55" / 05'52" / 05'54" / 05'50" / 05'52" / 05'55" / 05'56" / 05'43" / 05'32" / 05'30" / 05'30" / 05'41" / 05'23" / 05'28" / 05'19" / 05'24" / 05'23" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'23" (+00'04") | 1000 / 19000 |
| 20 | | 05'22" (+00'03") | 1000 / 20000 |
| 21 | | 07'00" (+01'41") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'54" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 05'52" | 00:47'28" |
| 9 | 05'55" | 00:53'23" |
| 10 | 05'56" | 00:59'19" |
| 11 | 05'43" | 01:05'02" |
| 12 | 05'32" | 01:10'34" |
| 13 | 05'30" | 01:16'04" |
| 14 | 05'30" | 01:21'34" |
| 15 | 05'41" | 01:27'15" |
| 16 | 05'23" | 01:32'38" |
| 17 | 05'28" | 01:38'06" |
| 18 | 05'19" | 01:43'25" |
| 19 | 05'24" | 01:48'49" |
| 20 | 05'23" | 01:54'12" |
| 20.0 | 06'50" | 01:54'25" |
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