15.0 km | 01:26:46 | 05:47/km日期: 2019-01-13 14:14 - 平均心率: 150 - 卡路里: 916 Cal
Pace: 06'08" / 05'55" / 05'51" / 05'47" / 05'51" / 05'39" / 05'20" / 05'14" / 05'14" / 05'08" / 05'30" / 06'00" / 05'40" / 05'36" / 05'31" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 66.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'39" | 00:35'11" |
| 7 | 05'20" | 00:40'31" |
| 8 | 05'14" | 00:45'45" |
| 9 | 05'14" | 00:50'59" |
| 10 | 05'08" | 00:56'07" |
| 11 | 05'30" | 01:01'37" |
| 12 | 06'00" | 01:07'37" |
| 13 | 05'40" | 01:13'17" |
| 14 | 05'36" | 01:18'53" |
| 15 | 05'31" | 01:24'24" |
| 15.0 | 788'53" | 01:26'46" |
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