14.0 km | 01:15:35 | 05:23/km日期: 2019-01-16 08:50 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 05'24" / 05'28" / 05'30" / 05'25" / 05'21" / 05'40" / 06'41" / 08'21" / 05'13" / 05'15" / 05'19" / 05'16" / 05'15" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+01'50") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
187.42 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'40" | 00:32'48" |
| 7 | 06'41" | 00:39'29" |
| 8 | 08'21" | 00:47'50" |
| 9 | 05'13" | 00:53'03" |
| 10 | 05'15" | 00:58'18" |
| 11 | 05'19" | 01:03'37" |
| 12 | 05'16" | 01:08'53" |
| 13 | 05'15" | 01:14'08" |
| 14 | 04'53" | 01:19'01" |
| 14.0 | 05'24" | 01:19'06" |
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