9.0 km | 00:59:36 | 06:37/km日期: 2019-01-17 19:58 - 平均心率: 125 - 卡路里: 402 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74%
Pace: 06'49" / 06'25" / 06'40" / 06'26" / 07'50" / 06'13" / 06'52" / 06'41" / 08'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'26") | 400 / 400 |
| 2 | | 35'30" (+32'09") | 42 / 442 |
| 3 | | 03'51" (+00'30") | 400 / 842 |
| 4 | | 39'35" (+36'14") | 37 / 880 |
| 5 | | 03'50" (+00'29") | 400 / 1280 |
| 6 | | 20'51" (+17'30") | 71 / 1352 |
| 7 | | 03'52" (+00'31") | 400 / 1752 |
| 8 | | 29'55" (+26'34") | 50 / 1802 |
| 9 | | 04'00" (+00'39") | 400 / 2202 |
| 10 | | 29'25" (+26'04") | 50 / 2253 |
| 11 | | 03'49" (+00'28") | 400 / 2653 |
| 12 | | 25'24" (+22'03") | 59 / 2712 |
| 13 | | 03'48" (+00'27") | 400 / 3112 |
| 14 | | 35'31" (+32'10") | 42 / 3154 |
| 15 | | 03'54" (+00'33") | 400 / 3554 |
| 16 | | 27'37" (+24'16") | 54 / 3608 |
| 17 | | 03'42" (+00'21") | 400 / 4008 |
| 18 | | 28'16" (+24'55") | 53 / 4061 |
| 19 | | 03'37" (+00'16") | 400 / 4461 |
| 20 | | 28'45" (+25'24") | 52 / 4513 |
| 21 | | 03'45" (+00'24") | 400 / 4913 |
| 22 | | 37'57" (+34'36") | 39 / 4953 |
| 23 | | 03'34" (+00'13") | 400 / 5353 |
| 24 | | 25'26" (+22'05") | 58 / 5412 |
| 25 | | 03'41" (+00'20") | 400 / 5812 |
| 26 | | 29'22" (+26'01") | 51 / 5863 |
| 27 | | 03'35" (+00'14") | 400 / 6263 |
| 28 | | 40'19" (+36'58") | 37 / 6300 |
| 29 | | 03'37" (+00'16") | 400 / 6700 |
| 30 | | 27'50" (+24'29") | 53 / 6754 |
| 31 | | 03'28" (+00'07") | 400 / 7154 |
| 32 | | 29'21" (+26'00") | 51 / 7205 |
| 33 | | 03'30" (+00'09") | 400 / 7605 |
| 34 | | 29'10" (+25'49") | 51 / 7657 |
| 35 | | 03'30" (+00'09") | 400 / 8057 |
| 36 | | 43'14" (+39'53") | 34 / 8091 |
| 37 | | 03'26" (+00'05") | 400 / 8491 |
| 38 | | 44'19" (+40'58") | 33 / 8525 |
| 39 | | 03'21" | 400 / 8925 |
| 40 | | 20'39" (+17'18") | 72 / 8998 |
| 41 | | 48'10" (+44'49") | 2 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 137.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 07'50" | 00:34'10" |
| 6 | 06'13" | 00:40'23" |
| 7 | 06'52" | 00:47'15" |
| 8 | 06'41" | 00:53'56" |
| 9 | 08'01" | 01:01'57" |
| 9.0 | 162'36" | 01:02'01" |
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