11.0 km | 01:03:16 | 05:44/km日期: 2019-01-17 16:29 - 地點: tko - 天氣: 19C - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65%
Pace: 05'55" / 05'49" / 05'29" / 05'29" / 05'35" / 05'27" / 06'03" / 05'53" / 06'00" / 05'54" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 03'34" | 12 / 11012 |
1月累積里程 :
104.03 km 
Reebok Foam Fushion 累積 :
263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'27" | 00:33'44" |
| 7 | 06'03" | 00:39'47" |
| 8 | 05'53" | 00:45'40" |
| 9 | 06'00" | 00:51'40" |
| 10 | 05'54" | 00:57'34" |
| 11 | 05'40" | 01:03'14" |
| 11.0 | 03'58" | 01:03'17" |
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