10.3 km | 00:59:08 | 05:44/km日期: 2019-01-18 20:04 - 總爬升: 225 m - 平均心率: 135 - 卡路里: 500 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 00'27" / 05'50" / 05'28" / 06'13" / 05'54" / 05'28" / 05'35" / 06'03" / 05'44" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'05" | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 05'50" | 00:06'17" |
| 3 | 05'28" | 00:11'45" |
| 4 | 06'13" | 00:17'58" |
| 5 | 05'54" | 00:23'52" |
| 6 | 05'28" | 00:29'20" |
| 7 | 05'35" | 00:34'55" |
| 8 | 06'03" | 00:40'58" |
| 9 | 05'44" | 00:46'42" |
| 10 | 05'21" | 00:52'03" |
| 10.3 | 05'05" | 00:53'32" |
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