7.3 km | 00:50:10 | 06:50/km日期: 2019-01-19 08:54 - 平均心率: 133 - 卡路里: 395 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 07'02" / 06'37" / 06'50" / 06'51" / 06'49" / 06'54" / 06'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 340 / 7340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 291.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'51" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 06'54" | 00:41'03" |
| 7 | 06'59" | 00:48'02" |
| 7.3 | 06'50" | 00:50'22" |
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