| 全馬 | 03:33:52 | 05:04/km | 第13馬官方成績 | 日期 | 2014-04-20 | 成績 | 03:33:52 | 總名次 | 49 / 1343 | 分組名次 | 18 / 464 | 平均速度 | 05:04/km |
黃俊強 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" (+00'21") | 00:45'13" | | 00:22'26" | | 00:23'13" (+00'47") | 00:49'47" (+04'34") | | 00:26'34" (+04'08") | | 00:27'12" (+04'46") | 00:51'12" (+05'59") | | 00:24'00" (+01'34") | | 00:28'21" (+05'55") | 00:55'09" (+09'56") | | 00:26'48" (+04'22") | |
日期: 2014-04-20 06:16 - 總爬升: 412 m - 地點: 南投縣集集鎮 - 天氣: 舒適-熱 - 平均心率: 99 - 卡路里: 1823 Cal - 溫度: 13°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+01'40") | 1002 / 1002 | 2 | | 04'02" | 1008 / 2010 | 3 | | 04'36" (+00'34") | 1012 / 3023 | 4 | | 04'03" (+00'01") | 994 / 4017 | 5 | | 04'21" (+00'19") | 1001 / 5019 |
6 | | 04'46" (+00'44") | 1003 / 6023 | 7 | | 04'31" (+00'29") | 987 / 7010 | 8 | | 04'21" (+00'19") | 1011 / 8022 | 9 | | 04'29" (+00'27") | 1004 / 9026 | 10 | | 04'16" (+00'14") | 990 / 10017 | 11 | | 04'15" (+00'13") | 1007 / 11025 | 12 | | 04'36" (+00'34") | 1000 / 12025 | 13 | | 05'09" (+01'07") | 1005 / 13031 | 14 | | 04'27" (+00'25") | 1008 / 14039 | 15 | | 04'41" (+00'39") | 1001 / 15041 | 16 | | 04'41" (+00'39") | 990 / 16031 | 17 | | 04'44" (+00'42") | 1009 / 17041 | 18 | | 05'48" (+01'46") | 994 / 18035 | 19 | | 04'52" (+00'50") | 1015 / 19051 | 20 | | 06'34" (+02'32") | 999 / 20051 | 21 | | 05'37" (+01'35") | 1005 / 21056 | 22 | | 05'35" (+01'33") | 994 / 22050 | 23 | | 05'18" (+01'16") | 1015 / 23065 | 24 | | 05'25" (+01'23") | 1001 / 24067 | 25 | | 05'10" (+01'08") | 1005 / 25072 | 26 | | 04'32" (+00'30") | 1010 / 26083 | 27 | | 04'52" (+00'50") | 993 / 27076 | 28 | | 04'43" (+00'41") | 1008 / 28084 | 29 | | 05'11" (+01'09") | 990 / 29075 | 30 | | 04'40" (+00'38") | 1004 / 30079 | 31 | | 05'45" (+01'43") | 1009 / 31088 | 32 | | 05'22" (+01'20") | 1001 / 32090 | 33 | | 06'00" (+01'58") | 996 / 33087 | 34 | | 06'11" (+02'09") | 1013 / 34100 | 35 | | 05'00" (+00'58") | 1010 / 35110 | 36 | | 05'02" (+01'00") | 1003 / 36113 | 37 | | 05'08" (+01'06") | 994 / 37108 | 38 | | 05'16" (+01'14") | 1010 / 38118 | 39 | | 06'13" (+02'11") | 994 / 39113 | 40 | | 05'08" (+01'06") | 1005 / 40118 | 41 | | 05'11" (+01'09") | 1005 / 41123 | 42 | | 05'08" (+01'06") | 1001 / 42125 |
高雄黃俊強 高雄黃俊強 賽前宣言: no.13-sub4
駁二團多人參加 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 372.80 km Asics TARTHERZEAL 2 累積 : 2688.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 04'02" | 00:09'45" | 3 | 04'42" | 00:14'27" | 4 | 03'58" | 00:18'25" | 5 | 04'22" | 00:22'47" | 6 | 04'46" | 00:27'33" | 7 | 04'32" | 00:32'05" | 8 | 04'21" | 00:36'26" | 9 | 04'33" | 00:40'59" | 10 | 04'14" | 00:45'13" | 11 | 04'15" | 00:49'28" | 12 | 04'37" | 00:54'05" | 13 | 05'14" | 00:59'19" | 14 | 04'23" | 01:03'42" | 15 | 04'44" | 01:08'26" | 16 | 04'41" | 01:13'07" | 17 | 04'41" | 01:17'48" | 18 | 05'50" | 01:23'38" | 19 | 04'50" | 01:28'28" | 20 | 06'32" | 01:35'00" | 21 | 05'36" | 01:40'36" | 22 | 05'40" | 01:46'16" | 23 | 05'14" | 01:51'30" | 24 | 05'30" | 01:57'00" | 25 | 05'12" | 02:02'12" | 26 | 04'32" | 02:06'44" | 27 | 04'51" | 02:11'35" | 28 | 04'44" | 02:16'19" | 29 | 05'13" | 02:21'32" | 30 | 04'40" | 02:26'12" | 31 | 05'45" | 02:31'57" | 32 | 05'20" | 02:37'17" | 33 | 05'58" | 02:43'15" | 34 | 06'17" | 02:49'32" | 35 | 05'01" | 02:54'33" | 36 | 05'01" | 02:59'34" | 37 | 05'08" | 03:04'42" | 38 | 05'16" | 03:09'58" | 39 | 06'13" | 03:16'11" | 40 | 05'10" | 03:21'21" | 41 | 05'15" | 03:26'36" | 42 | 05'05" | 03:31'41" | 42.4 | 05'01" | 03:33'54" |
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