21.2 km | 01:57:48 | 05:33/km日期: 2019-01-17 09:58 - 平均心率: 160 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'54" / 05'56" / 05'52" / 05'42" / 05'29" / 05'28" / 05'24" / 05'23" / 05'25" / 05'31" / 05'24" / 05'29" / 05'27" / 05'28" / 05'30" / 05'28" / 05'36" / 05'37" / 05'51" / 05'33" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'16") | 1000 / 18000 |
| 19 | | 05'50" (+00'29") | 1000 / 19000 |
| 20 | | 05'33" (+00'12") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'08" | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
238.27 km 
Mizuno WAVE RIDER 20 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'29" | 00:28'53" |
| 6 | 05'28" | 00:34'21" |
| 7 | 05'24" | 00:39'45" |
| 8 | 05'23" | 00:45'08" |
| 9 | 05'25" | 00:50'33" |
| 10 | 05'31" | 00:56'04" |
| 11 | 05'24" | 01:01'28" |
| 12 | 05'29" | 01:06'57" |
| 13 | 05'27" | 01:12'24" |
| 14 | 05'28" | 01:17'52" |
| 15 | 05'30" | 01:23'22" |
| 16 | 05'28" | 01:28'50" |
| 17 | 05'36" | 01:34'26" |
| 18 | 05'37" | 01:40'03" |
| 19 | 05'51" | 01:45'54" |
| 20 | 05'33" | 01:51'27" |
| 21 | 05'21" | 01:56'48" |
| 21.2 | 05'12" | 01:57'48" |
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