13.6 km | 02:05:40 | 09:14/km日期: 2019-01-14 20:24 - 平均心率: 139 - 卡路里: 992 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'43" / 07'48" / 07'31" / 07'02" / 08'13" / 08'29" / 10'20" / 10'55" / 09'26" / 10'14" / 10'58" / 10'24" / 08'54" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'14") | 468 / 468 |
| 2 | | 07'38" (+00'12") | 1000 / 1468 |
| 3 | | 07'38" (+00'12") | 1000 / 2468 |
| 4 | | 07'26" | 1000 / 3468 |
| 5 | | 07'41" (+00'15") | 1000 / 4468 |
| 6 | | 08'05" (+00'39") | 1000 / 5468 |
| 7 | | 08'16" (+00'50") | 1000 / 6468 |
| 8 | | 12'18" (+04'52") | 1000 / 7468 |
| 9 | | 08'48" (+01'22") | 1000 / 8468 |
| 10 | | 10'12" (+02'46") | 1000 / 9468 |
| 11 | | 11'03" (+03'37") | 1000 / 10468 |
| 12 | | 09'52" (+02'26") | 1000 / 11468 |
| 13 | | 09'48" (+02'22") | 1000 / 12468 |
| 14 | | 11'22" (+03'56") | 1000 / 13468 |
| 15 | | 13'39" (+06'13") | 138 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'48" | 00:15'31" |
| 3 | 07'31" | 00:23'02" |
| 4 | 07'02" | 00:30'04" |
| 5 | 08'13" | 00:38'17" |
| 6 | 08'29" | 00:46'46" |
| 7 | 10'20" | 00:57'06" |
| 8 | 10'55" | 01:08'01" |
| 9 | 09'26" | 01:17'27" |
| 10 | 10'14" | 01:27'41" |
| 11 | 10'58" | 01:38'39" |
| 12 | 10'24" | 01:49'03" |
| 13 | 08'54" | 01:57'57" |
| 13.6 | 12'43" | 02:05'41" |
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