10.1 km | 00:50:22 | 04:58/km日期: 2019-01-17 19:55 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74%
Pace: 04'53" / 04'58" / 04'57" / 04'58" / 05'01" / 05'04" / 04'53" / 05'06" / 04'57" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 411 / 411 |
| 2 | | 04'59" (+00'16") | 402 / 814 |
| 3 | | 04'53" (+00'10") | 405 / 1219 |
| 4 | | 04'47" (+00'04") | 419 / 1638 |
| 5 | | 05'09" (+00'26") | 410 / 2049 |
| 6 | | 04'57" (+00'14") | 403 / 2453 |
| 7 | | 04'53" (+00'10") | 407 / 2861 |
| 8 | | 05'03" (+00'20") | 399 / 3260 |
| 9 | | 04'54" (+00'11") | 396 / 3656 |
| 10 | | 05'03" (+00'20") | 407 / 4063 |
| 11 | | 04'58" (+00'15") | 405 / 4469 |
| 12 | | 05'08" (+00'25") | 397 / 4867 |
| 13 | | 04'56" (+00'13") | 404 / 5271 |
| 14 | | 04'55" (+00'12") | 408 / 5680 |
| 15 | | 05'11" (+00'28") | 401 / 6081 |
| 16 | | 04'53" (+00'10") | 408 / 6489 |
| 17 | | 04'57" (+00'14") | 401 / 6890 |
| 18 | | 04'47" (+00'04") | 408 / 7299 |
| 19 | | 05'02" (+00'19") | 400 / 7699 |
| 20 | | 05'18" (+00'35") | 397 / 8097 |
| 21 | | 04'58" (+00'15") | 412 / 8509 |
| 22 | | 04'56" (+00'13") | 402 / 8912 |
| 23 | | 04'43" | 404 / 9317 |
| 24 | | 04'52" (+00'09") | 409 / 9727 |
| 25 | | 05'00" (+00'17") | 417 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
143.27 km 
adidas adizero japan 🔵 累積 :
39.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 05'04" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 05'06" | 00:39'50" |
| 9 | 04'57" | 00:44'47" |
| 10 | 04'54" | 00:49'41" |
| 10.1 | 04'49" | 00:50'23" |
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