21.2 km | 02:30:31 | 07:05/km日期: 2019-01-12 05:34 - 總爬升: 507 m - 地點: 大北坑 - 天氣: 霧 - 平均心率: 153 - 卡路里: 1298 Cal - 總步數: 25280 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'51" / 05'19" / 05'04" / 05'06" / 07'30" / 05'26" / 12'25" / 06'17" / 07'29" / 06'45" / 06'00" / 05'29" / 05'29" / 10'21" / 07'06" / 09'26" / 09'26" / 07'46" / 08'06" / 06'29" / 05'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'06") | 500 / 500 | 170 / 98 |
| 2 | | 05'42" (+00'51") | 502 / 1003 | 175 / 99 |
| 3 | | 05'17" (+00'26") | 503 / 1507 | 172 / 109 |
| 4 | | 05'13" (+00'22") | 507 / 2014 | 174 / 109 |
| 5 | | 04'51" | 507 / 2522 | 178 / 115 |
| 6 | | 05'07" (+00'16") | 506 / 3028 | 176 / 110 |
| 7 | | 05'09" (+00'18") | 503 / 3532 | 176 / 109 |
| 8 | | 04'58" (+00'07") | 502 / 4034 | 176 / 113 |
| 9 | | 05'01" (+00'10") | 507 / 4541 | 175 / 113 |
| 10 | | 09'58" (+05'07") | 502 / 5044 | 149 / 66 |
| 11 | | 05'20" (+00'29") | 504 / 5549 | 177 / 105 |
| 12 | | 16'56" (+12'05") | 507 / 6057 | 103 / 57 |
| 13 | | 06'56" (+02'05") | 504 / 6561 | 172 / 83 |
| 14 | | 06'11" (+01'20") | 505 / 7067 | 176 / 91 |
| 15 | | 05'59" (+01'08") | 500 / 7567 | 176 / 94 |
| 16 | | 06'34" (+01'43") | 501 / 8068 | 174 / 87 |
| 17 | | 07'18" (+02'27") | 504 / 8572 | 172 / 79 |
| 18 | | 07'30" (+02'39") | 500 / 9072 | 167 / 79 |
| 19 | | 06'30" (+01'39") | 501 / 9574 | 175 / 87 |
| 20 | | 07'07" (+02'16") | 508 / 10082 | 170 / 82 |
| 21 | | 05'38" (+00'47") | 508 / 10590 | 173 / 102 |
| 22 | | 06'29" (+01'38") | 502 / 11093 | 170 / 90 |
| 23 | | 05'31" (+00'40") | 507 / 11600 | 172 / 104 |
| 24 | | 05'06" (+00'15") | 508 / 12109 | 178 / 109 |
| 25 | | 05'24" (+00'33") | 505 / 12614 | 181 / 101 |
| 26 | | 10'08" (+05'17") | 501 / 13115 | 161 / 61 |
| 27 | | 10'36" (+05'45") | 509 / 13625 | 154 / 61 |
| 28 | | 05'44" (+00'53") | 507 / 14132 | 174 / 99 |
| 29 | | 07'40" (+02'49") | 506 / 14638 | 165 / 78 |
| 30 | | 06'34" (+01'43") | 504 / 15143 | 171 / 88 |
| 31 | | 06'35" (+01'44") | 500 / 15644 | 174 / 86 |
| 32 | | 12'17" (+07'26") | 509 / 16154 | 120 / 67 |
| 33 | | 09'08" (+04'17") | 503 / 16657 | 184 / 59 |
| 34 | | 10'40" (+05'49") | 500 / 17158 | 220 / 42 |
| 35 | | 07'10" (+02'19") | 506 / 17664 | 186 / 74 |
| 36 | | 07'06" (+02'15") | 506 / 18170 | 188 / 74 |
| 37 | | 06'12" (+01'21") | 507 / 18678 | 174 / 92 |
| 38 | | 09'57" (+05'06") | 508 / 19186 | 158 / 63 |
| 39 | | 06'36" (+01'45") | 500 / 19686 | 173 / 87 |
| 40 | | 06'11" (+01'20") | 500 / 20186 | 176 / 91 |
| 41 | | 05'30" (+00'39") | 502 / 20689 | 174 / 104 |
| 42 | | 05'24" (+00'33") | 508 / 21197 | 177 / 104 |
| 43 | | 06'01" (+01'10") | 218 / 21416 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 218.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 05'06" | 00:21'20" |
| 5 | 07'30" | 00:28'50" |
| 6 | 05'26" | 00:34'16" |
| 7 | 12'25" | 00:46'41" |
| 8 | 06'17" | 00:52'58" |
| 9 | 07'29" | 01:00'27" |
| 10 | 06'45" | 01:07'12" |
| 11 | 06'00" | 01:13'12" |
| 12 | 05'29" | 01:18'41" |
| 13 | 05'29" | 01:24'10" |
| 14 | 10'21" | 01:34'31" |
| 15 | 07'06" | 01:41'37" |
| 16 | 09'26" | 01:51'03" |
| 17 | 09'26" | 02:00'29" |
| 18 | 07'46" | 02:08'15" |
| 19 | 08'06" | 02:16'21" |
| 20 | 06'29" | 02:22'50" |
| 21 | 05'40" | 02:28'30" |
| 21.2 | 09'14" | 02:30'31" |
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