|  恭喜完成了第 100 馬 全馬 | 04:24:34 | 06:16/km | 第100馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:24:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+00'27") | 00:56'39" (+00'21") | | 00:28'10" (+00'08") | | 00:28'16" (+00'14") | 00:56'18" | | 00:28'02" | | 00:29'12" (+01'10") | 01:01'48" (+05'30") | | 00:32'36" (+04'34") | | 00:36'57" (+08'55") | 01:14'10" (+17'52") | | 00:37'13" (+09'11") | |
日期: 2019-01-13 06:30 - 平均心率: 150 - 卡路里: 2270 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'37") | 1000 / 1000 | | 2 | | 05'38" (+00'10") | 1000 / 2000 | | 3 | | 05'42" (+00'14") | 1000 / 3000 | | 4 | | 05'34" (+00'06") | 1000 / 4000 | | 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 | | 7 | | 05'34" (+00'06") | 1000 / 7000 | | 8 | | 05'46" (+00'18") | 1000 / 8000 | | 9 | | 05'38" (+00'10") | 1000 / 9000 | | 10 | | 05'39" (+00'11") | 1000 / 10000 | | 11 | | 05'35" (+00'07") | 1000 / 11000 | | 12 | | 05'30" (+00'02") | 1000 / 12000 | | 13 | | 05'32" (+00'04") | 1000 / 13000 | | 14 | | 05'58" (+00'30") | 1000 / 14000 | | 15 | | 05'38" (+00'10") | 1000 / 15000 | | 16 | | 05'44" (+00'16") | 1000 / 16000 | | 17 | | 05'32" (+00'04") | 1000 / 17000 | | 18 | | 05'32" (+00'04") | 1000 / 18000 | | 19 | | 05'34" (+00'06") | 1000 / 19000 | | 20 | | 05'38" (+00'10") | 1000 / 20000 | | 21 | | 05'31" (+00'03") | 1000 / 21000 | | 22 | | 06'02" (+00'34") | 1000 / 22000 | | 23 | | 05'45" (+00'17") | 1000 / 23000 | | 24 | | 05'43" (+00'15") | 1000 / 24000 | | 25 | | 06'09" (+00'41") | 1000 / 25000 | | 26 | | 06'07" (+00'39") | 1000 / 26000 | | 27 | | 05'55" (+00'27") | 1000 / 27000 | | 28 | | 06'44" (+01'16") | 1000 / 28000 | | 29 | | 06'33" (+01'05") | 1000 / 29000 | | 30 | | 07'14" (+01'46") | 1000 / 30000 | | 31 | | 06'31" (+01'03") | 1000 / 31000 | | 32 | | 07'04" (+01'36") | 1000 / 32000 | | 33 | | 08'16" (+02'48") | 1000 / 33000 | | 34 | | 07'27" (+01'59") | 1000 / 34000 | | 35 | | 07'37" (+02'09") | 1000 / 35000 | | 36 | | 07'22" (+01'54") | 1000 / 36000 | | 37 | | 07'17" (+01'49") | 1000 / 37000 | | 38 | | 07'27" (+01'59") | 1000 / 38000 | | 39 | | 07'46" (+02'18") | 1000 / 39000 | | 40 | | 07'19" (+01'51") | 1000 / 40000 | | 41 | | 07'16" (+01'48") | 1000 / 41000 | | 42 | | 06'25" (+00'57") | 1000 / 42000 | | 43 | | 05'46" (+00'18") | 334 / 42334 |
賽後評分: 風大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 202.88 km  ASICS LYTERACER 累積 : 3031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'38" | 00:11'43" | | 3 | 05'43" | 00:17'26" | | 4 | 05'34" | 00:23'00" | | 5 | 05'29" | 00:28'29" | | 6 | 05'30" | 00:33'59" | | 7 | 05'35" | 00:39'34" | | 8 | 05'46" | 00:45'20" | | 9 | 05'39" | 00:50'59" | | 10 | 05'40" | 00:56'39" | | 11 | 05'36" | 01:02'15" | | 12 | 05'30" | 01:07'45" | | 13 | 05'33" | 01:13'18" | | 14 | 05'58" | 01:19'16" | | 15 | 05'39" | 01:24'55" | | 16 | 05'45" | 01:30'40" | | 17 | 05'32" | 01:36'12" | | 18 | 05'32" | 01:41'44" | | 19 | 05'35" | 01:47'19" | | 20 | 05'38" | 01:52'57" | | 21 | 05'32" | 01:58'29" | | 22 | 06'02" | 02:04'31" | | 23 | 05'45" | 02:10'16" | | 24 | 05'44" | 02:16'00" | | 25 | 06'09" | 02:22'09" | | 26 | 06'08" | 02:28'17" | | 27 | 05'55" | 02:34'12" | | 28 | 06'45" | 02:40'57" | | 29 | 06'33" | 02:47'30" | | 30 | 07'15" | 02:54'45" | | 31 | 06'32" | 03:01'17" | | 32 | 07'04" | 03:08'21" | | 33 | 08'16" | 03:16'37" | | 34 | 07'28" | 03:24'05" | | 35 | 07'37" | 03:31'42" | | 36 | 07'22" | 03:39'04" | | 37 | 07'18" | 03:46'22" | | 38 | 07'28" | 03:53'50" | | 39 | 07'46" | 04:01'36" | | 40 | 07'19" | 04:08'55" | | 41 | 07'17" | 04:16'12" | | 42 | 06'26" | 04:22'38" | | 42.3 | 05'47" | 04:24'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
