|  恭喜破PB 全馬 | 05:20:13 | 07:35/km | 第3馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:20:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" | 01:06'51" | | 00:34'08" (+01'25") | | 00:34'21" (+01'38") | 01:09'42" (+02'51") | | 00:35'21" (+02'38") | | 00:36'06" (+03'23") | 01:15'31" (+08'40") | | 00:39'25" (+06'42") | | 00:42'32" (+09'49") | 01:29'48" (+22'57") | | 00:47'16" (+14'33") | |
日期: 2019-01-13 06:01 - 總爬升: 774 m - 平均心率: 151 - 卡路里: 2279 Cal - 總步數: 52975 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'10") | 1006 / 1006 | 171 / 89 | | 2 | | 06'36" (+00'14") | 1003 / 2010 | 172 / 87 | | 3 | | 06'39" (+00'17") | 1007 / 3018 | 171 / 87 | | 4 | | 06'23" (+00'01") | 1000 / 4018 | 171 / 90 | | 5 | | 06'22" | 1002 / 5021 | 171 / 91 |
| 6 | | 06'49" (+00'27") | 1005 / 6027 | 166 / 87 | | 7 | | 06'41" (+00'19") | 1006 / 7033 | 172 / 86 | | 8 | | 07'00" (+00'38") | 1003 / 8037 | 164 / 86 | | 9 | | 06'44" (+00'22") | 1005 / 9042 | 175 / 84 | | 10 | | 06'44" (+00'22") | 1005 / 10047 | 173 / 85 | | 11 | | 06'55" (+00'33") | 1005 / 11053 | 168 / 85 | | 12 | | 06'36" (+00'14") | 1003 / 12056 | 175 / 86 | | 13 | | 06'59" (+00'37") | 1006 / 13063 | 168 / 84 | | 14 | | 07'01" (+00'39") | 1006 / 14069 | 173 / 82 | | 15 | | 06'45" (+00'23") | 1002 / 15071 | 169 / 87 | | 16 | | 06'53" (+00'31") | 1004 / 16076 | 175 / 82 | | 17 | | 06'55" (+00'33") | 1005 / 17081 | 174 / 82 | | 18 | | 07'16" (+00'54") | 1004 / 18085 | 164 / 83 | | 19 | | 06'59" (+00'37") | 1008 / 19093 | 175 / 81 | | 20 | | 07'01" (+00'39") | 1004 / 20098 | 174 / 81 | | 21 | | 07'27" (+01'05") | 1002 / 21100 | 166 / 80 | | 22 | | 06'48" (+00'26") | 1002 / 22103 | 174 / 84 | | 23 | | 07'25" (+01'03") | 1008 / 23112 | 164 / 81 | | 24 | | 07'02" (+00'40") | 1007 / 24119 | 176 / 80 | | 25 | | 07'10" (+00'48") | 1001 / 25121 | 175 / 79 | | 26 | | 07'36" (+01'14") | 1005 / 26127 | 164 / 79 | | 27 | | 07'22" (+01'00") | 1002 / 27130 | 174 / 77 | | 28 | | 08'01" (+01'39") | 1005 / 28136 | 163 / 76 | | 29 | | 08'07" (+01'45") | 1004 / 29140 | 169 / 72 | | 30 | | 08'36" (+02'14") | 1007 / 30148 | 159 / 72 | | 31 | | 08'36" (+02'14") | 1007 / 31155 | 163 / 71 | | 32 | | 08'14" (+01'52") | 1006 / 32162 | 167 / 72 | | 33 | | 08'13" (+01'51") | 1003 / 33165 | 166 / 72 | | 34 | | 08'30" (+02'08") | 1008 / 34174 | 167 / 70 | | 35 | | 08'28" (+02'06") | 1002 / 35177 | 161 / 72 | | 36 | | 08'27" (+02'05") | 1005 / 36182 | 166 / 71 | | 37 | | 09'49" (+03'27") | 1006 / 37189 | 144 / 70 | | 38 | | 09'16" (+02'54") | 1009 / 38198 | 141 / 75 | | 39 | | 09'24" (+03'02") | 1008 / 39207 | 158 / 66 | | 40 | | 10'44" (+04'22") | 1004 / 40211 | 122 / 76 | | 41 | | 08'36" (+02'14") | 1000 / 41212 | 147 / 78 | | 42 | | 07'10" (+00'48") | 1002 / 42214 | 170 / 81 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.22 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'38" | 00:13'13" | | 3 | 06'42" | 00:19'55" | | 4 | 06'24" | 00:26'19" | | 5 | 06'24" | 00:32'43" | | 6 | 06'48" | 00:39'31" | | 7 | 06'44" | 00:46'15" | | 8 | 07'02" | 00:53'17" | | 9 | 06'46" | 01:00'03" | | 10 | 06'48" | 01:06'51" | | 11 | 06'58" | 01:13'49" | | 12 | 06'38" | 01:20'27" | | 13 | 07'02" | 01:27'29" | | 14 | 07'04" | 01:34'33" | | 15 | 06'39" | 01:41'12" | | 16 | 07'03" | 01:48'15" | | 17 | 06'54" | 01:55'09" | | 18 | 07'18" | 02:02'27" | | 19 | 07'03" | 02:09'30" | | 20 | 07'03" | 02:16'33" | | 21 | 07'26" | 02:23'59" | | 22 | 06'53" | 02:30'52" | | 23 | 07'29" | 02:38'21" | | 24 | 07'06" | 02:45'27" | | 25 | 07'12" | 02:52'39" | | 26 | 07'31" | 03:00'10" | | 27 | 07'23" | 03:07'33" | | 28 | 08'06" | 03:15'39" | | 29 | 08'05" | 03:23'44" | | 30 | 08'20" | 03:32'04" | | 31 | 08'55" | 03:40'59" | | 32 | 08'14" | 03:49'13" | | 33 | 08'15" | 03:57'28" | | 34 | 08'30" | 04:05'58" | | 35 | 08'38" | 04:14'36" | | 36 | 08'17" | 04:22'53" | | 37 | 09'40" | 04:32'33" | | 38 | 09'25" | 04:41'58" | | 39 | 09'30" | 04:51'28" | | 40 | 10'24" | 05:01'52" | | 41 | 09'05" | 05:10'57" | | 42 | 07'20" | 05:18'17" | | 42.2 | 09'35" | 05:20'15" |
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