|  全馬 | 03:20:53 | 04:45/km | 第12馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:20:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" | 00:46'50" | | 00:23'44" (+00'38") | | 00:26'11" (+03'05") | 00:49'35" (+02'45") | | 00:23'24" (+00'18") | | 00:24'27" (+01'21") | 00:50'01" (+03'11") | | 00:25'34" (+02'28") | | 00:25'14" (+02'08") | 00:51'58" (+05'08") | | 00:26'44" (+03'38") | |
日期: 2019-01-13 06:30 - 總爬升: 306 m - 平均心率: 163 - 卡路里: 2183 Cal - 總步數: 34690 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'38" (+00'13") | 1001 / 1001 | 166 / 129 | | 2 | | 04'34" (+00'09") | 1008 / 2010 | 170 / 128 | | 3 | | 04'35" (+00'10") | 1009 / 3020 | 170 / 127 | | 4 | | 04'41" (+00'16") | 1006 / 4027 | 170 / 124 | | 5 | | 04'30" (+00'05") | 1012 / 5039 | 169 / 130 |
| 6 | | 04'38" (+00'13") | 1004 / 6044 | 172 / 124 | | 7 | | 04'44" (+00'19") | 1006 / 7050 | 171 / 123 | | 8 | | 04'42" (+00'17") | 1006 / 8057 | 171 / 123 | | 9 | | 04'49" (+00'24") | 1006 / 9064 | 170 / 121 | | 10 | | 04'39" (+00'14") | 1009 / 10073 | 177 / 120 | | 11 | | 04'47" (+00'22") | 1009 / 11083 | 173 / 120 | | 12 | | 04'51" (+00'26") | 1002 / 12086 | 171 / 119 | | 13 | | 04'41" (+00'16") | 1004 / 13090 | 170 / 124 | | 14 | | 04'33" (+00'08") | 1006 / 14096 | 176 / 124 | | 15 | | 07'06" (+02'41") | 1012 / 15108 | 145 / 96 | | 16 | | 04'25" | 1008 / 16116 | 176 / 127 | | 17 | | 04'36" (+00'11") | 1006 / 17123 | 179 / 121 | | 18 | | 04'41" (+00'16") | 1009 / 18132 | 177 / 120 | | 19 | | 04'51" (+00'26") | 1003 / 19136 | 172 / 118 | | 20 | | 04'41" (+00'16") | 1004 / 20140 | 176 / 120 | | 21 | | 04'51" (+00'26") | 1010 / 21150 | 177 / 116 | | 22 | | 04'41" (+00'16") | 1003 / 22154 | 176 / 120 | | 23 | | 04'36" (+00'11") | 1002 / 23156 | 175 / 123 | | 24 | | 04'43" (+00'18") | 1006 / 24163 | 175 / 120 | | 25 | | 05'27" (+01'02") | 1009 / 25172 | 175 / 104 | | 26 | | 05'05" (+00'40") | 1010 / 26182 | 174 / 112 | | 27 | | 05'20" (+00'55") | 1005 / 27187 | 174 / 107 | | 28 | | 04'53" (+00'28") | 1000 / 28188 | 177 / 115 | | 29 | | 04'51" (+00'26") | 1008 / 29196 | 178 / 115 | | 30 | | 05'14" (+00'49") | 1001 / 30198 | 173 / 109 | | 31 | | 04'49" (+00'24") | 1001 / 31199 | 168 / 122 | | 32 | | 05'00" (+00'35") | 1006 / 32206 | 171 / 116 | | 33 | | 05'04" (+00'39") | 1001 / 33207 | 171 / 114 | | 34 | | 05'13" (+00'48") | 1005 / 34212 | 171 / 111 | | 35 | | 05'16" (+00'51") | 1008 / 35220 | 170 / 111 | | 36 | | 05'11" (+00'46") | 1002 / 36223 | 171 / 112 | | 37 | | 05'16" (+00'51") | 1006 / 37230 | 175 / 108 | | 38 | | 05'24" (+00'59") | 1005 / 38235 | 177 / 104 | | 39 | | 05'11" (+00'46") | 1001 / 39236 | 177 / 108 | | 40 | | 05'21" (+00'56") | 1001 / 40238 | 173 / 107 | | 41 | | 05'17" (+00'52") | 428 / 40666 | 170 / 110 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.91 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'37" | 00:09'15" | | 3 | 04'35" | 00:13'50" | | 4 | 04'46" | 00:18'36" | | 5 | 04'30" | 00:23'06" | | 6 | 04'44" | 00:27'50" | | 7 | 04'43" | 00:32'33" | | 8 | 04'47" | 00:37'20" | | 9 | 04'48" | 00:42'08" | | 10 | 04'42" | 00:46'50" | | 11 | 04'50" | 00:51'40" | | 12 | 04'51" | 00:56'31" | | 13 | 04'44" | 01:01'15" | | 14 | 04'35" | 01:05'50" | | 15 | 07'11" | 01:13'01" | | 16 | 04'29" | 01:17'30" | | 17 | 04'35" | 01:22'05" | | 18 | 04'43" | 01:26'48" | | 19 | 04'57" | 01:31'45" | | 20 | 04'40" | 01:36'25" | | 21 | 04'53" | 01:41'18" | | 22 | 04'43" | 01:46'01" | | 23 | 04'40" | 01:50'41" | | 24 | 04'43" | 01:55'24" | | 25 | 05'28" | 02:00'52" | | 26 | 05'09" | 02:06'01" | | 27 | 05'22" | 02:11'23" | | 28 | 04'57" | 02:16'20" | | 29 | 04'51" | 02:21'11" | | 30 | 05'15" | 02:26'26" | | 31 | 04'50" | 02:31'16" | | 32 | 05'02" | 02:36'18" | | 33 | 05'05" | 02:41'23" | | 34 | 05'12" | 02:46'35" | | 35 | 05'05" | 02:51'40" | | 36 | 05'29" | 02:57'09" | | 37 | 05'15" | 03:02'24" | | 38 | 05'26" | 03:07'50" | | 39 | 05'06" | 03:12'56" | | 40 | 05'28" | 03:18'24" | | 40.4 | 05'43" | 03:20'51" |
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