25.0 km | 03:17:41 | 07:53/km日期: 2019-01-15 17:50 - 平均心率: 140 - 卡路里: 1802 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 10'43" / 06'40" / 06'49" / 06'58" / 07'03" / 07'04" / 07'05" / 06'58" / 06'46" / 06'54" / 06'56" / 06'53" / 10'01" / 07'10" / 07'18" / 07'06" / 07'00" / 07'10" / 09'57" / 07'04" / 07'05" / 08'41" / 07'01" / 11'35" / 13'43" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'03") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 07'04" (+00'25") | 1000 / 6000 |
| 7 | | 07'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'13") | 1000 / 12000 |
| 13 | | 10'01" (+03'22") | 1000 / 13000 |
| 14 | | 07'09" (+00'30") | 1000 / 14000 |
| 15 | | 07'17" (+00'38") | 1000 / 15000 |
| 16 | | 07'05" (+00'26") | 1000 / 16000 |
| 17 | | 07'00" (+00'21") | 1000 / 17000 |
| 18 | | 07'09" (+00'30") | 1000 / 18000 |
| 19 | | 09'52" (+03'13") | 1000 / 19000 |
| 20 | | 07'08" (+00'29") | 1000 / 20000 |
| 21 | | 07'04" (+00'25") | 1000 / 21000 |
| 22 | | 08'40" (+02'01") | 1000 / 22000 |
| 23 | | 07'01" (+00'22") | 1000 / 23000 |
| 24 | | 11'34" (+04'55") | 1000 / 24000 |
| 25 | | 13'27" (+06'48") | 1000 / 25000 |
| 26 | | 11'55" (+05'16") | 23 / 25023 |
感謝同事陪跑，楊總陪到8.5公里，冬彥陪到18公里
12 + 6 + 3 + 2 + 走路 2 公里 = 25 公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
102.32 km 
Y拖 - 黃二 累積 :
1034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'40" | 00:17'23" |
| 3 | 06'49" | 00:24'12" |
| 4 | 06'58" | 00:31'10" |
| 5 | 07'03" | 00:38'13" |
| 6 | 07'04" | 00:45'17" |
| 7 | 07'05" | 00:52'22" |
| 8 | 06'58" | 00:59'20" |
| 9 | 06'46" | 01:06'06" |
| 10 | 06'54" | 01:13'00" |
| 11 | 06'56" | 01:19'56" |
| 12 | 06'53" | 01:26'49" |
| 13 | 10'01" | 01:36'50" |
| 14 | 07'10" | 01:44'00" |
| 15 | 07'18" | 01:51'18" |
| 16 | 07'06" | 01:58'24" |
| 17 | 07'00" | 02:05'24" |
| 18 | 07'10" | 02:12'34" |
| 19 | 09'57" | 02:22'31" |
| 20 | 07'04" | 02:29'35" |
| 21 | 07'05" | 02:36'40" |
| 22 | 08'41" | 02:45'21" |
| 23 | 07'01" | 02:52'22" |
| 24 | 11'35" | 03:03'57" |
| 25 | 13'43" | 03:17'40" |
| 25.0 | 01'23" | 03:17'42" |
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