30.1 km | 03:28:58 | 06:56/km日期: 2019-01-12 05:35 - 總爬升: 520 m - 地點: 澄清湖 - 平均心率: 135 - 卡路里: 1788 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'11" / 06'23" / 06'37" / 06'09" / 06'28" / 37'35" / 07'17" / 12'09" / 07'43" / 07'52" / 06'28" / 06'43" / 14'51" / 07'14" / 06'02" / 11'54" / 05'33" / 05'39" / 12'25" / 06'56" / 09'41" / 05'38" / 10'01" / 05'55" / 06'27" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'37" (+01'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 07'16" (+01'43") | 1000 / 7000 |
| 8 | | 12'08" (+06'35") | 1000 / 8000 |
| 9 | | 07'42" (+02'09") | 1000 / 9000 |
| 10 | | 07'52" (+02'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 06'42" (+01'09") | 1000 / 12000 |
| 13 | | 14'51" (+09'18") | 1000 / 13000 |
| 14 | | 07'02" (+01'29") | 1000 / 14000 |
| 15 | | 06'13" (+00'40") | 1000 / 15000 |
| 16 | | 11'53" (+06'20") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 12'25" (+06'52") | 1000 / 19000 |
| 20 | | 06'55" (+01'22") | 1000 / 20000 |
| 21 | | 09'41" (+04'08") | 1000 / 21000 |
| 22 | | 05'37" (+00'04") | 1000 / 22000 |
| 23 | | 10'01" (+04'28") | 1000 / 23000 |
| 24 | | 05'54" (+00'21") | 1000 / 24000 |
| 25 | | 06'27" (+00'54") | 1000 / 25000 |
| 26 | | 05'15" | 365 / 25365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'09" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 37'35" | 01:10'23" |
| 7 | 07'17" | 01:17'40" |
| 8 | 12'09" | 01:29'49" |
| 9 | 07'43" | 01:37'32" |
| 10 | 07'52" | 01:45'24" |
| 11 | 06'28" | 01:51'52" |
| 12 | 06'43" | 01:58'35" |
| 13 | 14'51" | 02:13'26" |
| 14 | 07'14" | 02:20'40" |
| 15 | 06'02" | 02:26'42" |
| 16 | 11'54" | 02:38'36" |
| 17 | 05'33" | 02:44'09" |
| 18 | 05'39" | 02:49'48" |
| 19 | 12'25" | 03:02'13" |
| 20 | 06'56" | 03:09'09" |
| 21 | 09'41" | 03:18'50" |
| 22 | 05'38" | 03:24'28" |
| 23 | 10'01" | 03:34'29" |
| 24 | 05'55" | 03:40'24" |
| 25 | 06'27" | 03:46'51" |
| 25.4 | 05'17" | 03:48'47" |
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