| 賽前宣言: 工作地 賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 175.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'33" | 00:13'43" | | 3 | 07'00" | 00:20'43" | | 4 | 06'33" | 00:27'16" | | 5 | 06'30" | 00:33'46" | | 6 | 08'21" | 00:42'07" | | 7 | 06'14" | 00:48'21" | | 8 | 06'32" | 00:54'53" | | 9 | 06'55" | 01:01'48" | | 10 | 06'31" | 01:08'19" | | 11 | 06'15" | 01:14'34" | | 12 | 06'13" | 01:20'47" | | 13 | 06'46" | 01:27'33" | | 14 | 06'36" | 01:34'09" | | 15 | 06'41" | 01:40'50" | | 16 | 07'17" | 01:48'07" | | 17 | 06'25" | 01:54'32" | | 18 | 06'23" | 02:00'55" | | 19 | 06'58" | 02:07'53" | | 20 | 06'41" | 02:14'34" | | 21 | 06'33" | 02:21'07" | | 22 | 07'10" | 02:28'17" | | 23 | 06'37" | 02:34'54" | | 24 | 07'23" | 02:42'17" | | 25 | 07'23" | 02:49'40" | | 26 | 06'56" | 02:56'36" | | 27 | 07'14" | 03:03'50" | | 28 | 06'58" | 03:10'48" | | 29 | 06'48" | 03:17'36" | | 30 | 07'43" | 03:25'19" | | 31 | 07'21" | 03:32'40" | | 32 | 06'46" | 03:39'26" | | 33 | 07'22" | 03:46'48" | | 34 | 07'04" | 03:53'52" | | 35 | 07'30" | 04:01'22" | | 36 | 07'33" | 04:08'55" | | 37 | 07'06" | 04:16'01" | | 38 | 07'33" | 04:23'34" | | 39 | 07'35" | 04:31'09" | | 40 | 08'04" | 04:39'13" | | 41 | 11'29" | 04:50'42" | | 42 | 07'30" | 04:58'12" | | 42.7 | 08'21" | 05:03'51" |
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