10.0 km | 00:58:54 | 05:52/km日期: 2019-01-14 18:15 - 總爬升: 219 m - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'46" / 05'56" / 06'14" / 06'10" / 06'06" / 06'05" / 05'47" / 05'38" / 05'41" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'38" (+01'14") | 20 / 10020 |
1月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 06'14" | 00:17'56" |
| 4 | 06'10" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 05'47" | 00:42'04" |
| 8 | 05'38" | 00:47'42" |
| 9 | 05'41" | 00:53'23" |
| 10 | 05'24" | 00:58'47" |
| 10.0 | 06'36" | 00:58'55" |
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