|  全馬 | 05:38:11 | 08:00/km | 第22馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:38:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:02'15" | | 00:32'23" (+02'31") | | 00:36'25" (+06'33") | 01:20'58" (+18'43") | | 00:44'33" (+14'41") | | 00:49'01" (+19'09") | 01:31'55" (+29'40") | | 00:42'54" (+13'02") | | 00:39'23" (+09'31") | 01:20'40" (+18'25") | | 00:41'17" (+11'25") | |
日期: 2019-01-06 07:00 - 總爬升: 1154 m - 卡路里: 2215 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'05") | 1000 / 1000 | | 2 | | 06'14" (+00'28") | 1000 / 2000 | | 3 | | 05'50" (+00'04") | 1000 / 3000 | | 4 | | 05'46" | 1000 / 4000 | | 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 | | 7 | | 06'14" (+00'28") | 1000 / 7000 | | 8 | | 06'22" (+00'36") | 1000 / 8000 | | 9 | | 06'32" (+00'46") | 1000 / 9000 | | 10 | | 06'45" (+00'59") | 1000 / 10000 | | 11 | | 06'14" (+00'28") | 1000 / 11000 | | 12 | | 07'44" (+01'58") | 1000 / 12000 | | 13 | | 06'49" (+01'03") | 1000 / 13000 | | 14 | | 07'39" (+01'53") | 1000 / 14000 | | 15 | | 07'57" (+02'11") | 1000 / 15000 | | 16 | | 07'30" (+01'44") | 1000 / 16000 | | 17 | | 10'45" (+04'59") | 1000 / 17000 | | 18 | | 09'08" (+03'22") | 1000 / 18000 | | 19 | | 07'57" (+02'11") | 1000 / 19000 | | 20 | | 09'10" (+03'24") | 1000 / 20000 | | 21 | | 08'52" (+03'06") | 1000 / 21000 | | 22 | | 08'35" (+02'49") | 1000 / 22000 | | 23 | | 07'53" (+02'07") | 1000 / 23000 | | 24 | | 12'23" (+06'37") | 1000 / 24000 | | 25 | | 11'15" (+05'29") | 1000 / 25000 | | 26 | | 11'18" (+05'32") | 1000 / 26000 | | 27 | | 10'11" (+04'25") | 1000 / 27000 | | 28 | | 07'24" (+01'38") | 1000 / 28000 | | 29 | | 06'54" (+01'08") | 1000 / 29000 | | 30 | | 06'53" (+01'07") | 1000 / 30000 | | 31 | | 06'42" (+00'56") | 1000 / 31000 | | 32 | | 07'53" (+02'07") | 1000 / 32000 | | 33 | | 08'20" (+02'34") | 1000 / 33000 | | 34 | | 08'55" (+03'09") | 1000 / 34000 | | 35 | | 07'43" (+01'57") | 1000 / 35000 | | 36 | | 07'51" (+02'05") | 1000 / 36000 | | 37 | | 09'15" (+03'29") | 1000 / 37000 | | 38 | | 07'24" (+01'38") | 1000 / 38000 | | 39 | | 08'24" (+02'38") | 1000 / 39000 | | 40 | | 08'21" (+02'35") | 1000 / 40000 | | 41 | | 08'08" (+02'22") | 1000 / 41000 | | 42 | | 09'18" (+03'32") | 1000 / 42000 | | 43 | | 08'03" (+02'17") | 611 / 42611 |
賽前宣言: 希望破今年的PB 賽後評分: 很棒的賽事 給 5 星  1月累積里程 : 130.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'15" | 00:12'06" | | 3 | 05'51" | 00:17'57" | | 4 | 05'47" | 00:23'44" | | 5 | 06'08" | 00:29'52" | | 6 | 06'27" | 00:36'19" | | 7 | 06'15" | 00:42'34" | | 8 | 06'22" | 00:48'56" | | 9 | 06'32" | 00:55'28" | | 10 | 06'47" | 01:02'15" | | 11 | 06'14" | 01:08'29" | | 12 | 07'44" | 01:16'13" | | 13 | 06'50" | 01:23'03" | | 14 | 07'39" | 01:30'42" | | 15 | 07'58" | 01:38'40" | | 16 | 07'30" | 01:46'10" | | 17 | 10'46" | 01:56'56" | | 18 | 09'08" | 02:06'04" | | 19 | 07'58" | 02:14'02" | | 20 | 09'11" | 02:23'13" | | 21 | 08'53" | 02:32'06" | | 22 | 08'35" | 02:40'41" | | 23 | 07'54" | 02:48'35" | | 24 | 12'23" | 03:00'58" | | 25 | 11'16" | 03:12'14" | | 26 | 11'19" | 03:23'33" | | 27 | 10'10" | 03:33'43" | | 28 | 07'25" | 03:41'08" | | 29 | 06'55" | 03:48'03" | | 30 | 07'05" | 03:55'08" | | 31 | 06'30" | 04:01'38" | | 32 | 07'54" | 04:09'32" | | 33 | 08'20" | 04:17'52" | | 34 | 08'56" | 04:26'48" | | 35 | 07'43" | 04:34'31" | | 36 | 07'51" | 04:42'22" | | 37 | 09'16" | 04:51'38" | | 38 | 07'24" | 04:59'02" | | 39 | 08'24" | 05:07'26" | | 40 | 08'22" | 05:15'48" | | 41 | 08'09" | 05:23'57" | | 42 | 09'18" | 05:33'15" | | 42.6 | 08'04" | 05:38'11" |
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