9.0 km | 03:53:52 | 25:53/km日期: 2019-01-13 12:11 - 總爬升: 505 m - 卡路里: 390 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 97%
Pace: 32'11" / 41'02" / 33'20" / 19'49" / 21'17" / 31'46" / 18'03" / 22'47" / 13'21" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'11" (+18'51") | 1000 / 1000 |
| 2 | | 41'01" (+27'41") | 1000 / 2000 |
| 3 | | 33'20" (+20'00") | 1000 / 3000 |
| 4 | | 19'49" (+06'29") | 1000 / 4000 |
| 5 | | 21'16" (+07'56") | 1000 / 5000 |
| 6 | | 31'45" (+18'25") | 1000 / 6000 |
| 7 | | 18'03" (+04'43") | 1000 / 7000 |
| 8 | | 22'47" (+09'27") | 1000 / 8000 |
| 9 | | 13'20" | 1000 / 9000 |
| 10 | | 09'11" | 32 / 9032 |
1月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'11" | 00:32'11" |
| 2 | 41'02" | 01:13'13" |
| 3 | 33'20" | 01:46'33" |
| 4 | 19'49" | 02:06'22" |
| 5 | 21'17" | 02:27'39" |
| 6 | 31'46" | 02:59'25" |
| 7 | 18'03" | 03:17'28" |
| 8 | 22'47" | 03:40'15" |
| 9 | 13'21" | 03:53'36" |
| 9.0 | 08'48" | 03:53'53" |
展開計圈分析
留言 
