12.2 km | 01:08:42 | 05:38/km日期: 2019-01-14 16:59 - 平均心率: 153 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(47)
Pace: 06'17" / 05'33" / 05'42" / 05'35" / 05'29" / 05'39" / 07'39" / 05'34" / 06'04" / 05'32" / 05'41" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 416.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 07'39" | 00:41'54" |
| 8 | 05'34" | 00:47'28" |
| 9 | 06'04" | 00:53'32" |
| 10 | 05'32" | 00:59'04" |
| 11 | 05'41" | 01:04'45" |
| 12 | 05'38" | 01:10'23" |
| 12.2 | 05'32" | 01:11'16" |
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