|  全馬 | 04:32:39 | 06:27/km | 第31馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:32:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:00'45" | | 00:30'33" (+00'21") | | 00:30'46" (+00'34") | 01:01'09" (+00'24") | | 00:30'23" (+00'11") | | 00:31'59" (+01'47") | 01:06'14" (+05'29") | | 00:34'15" (+04'03") | | 00:32'52" (+02'40") | 01:07'24" (+06'39") | | 00:34'32" (+04'20") | |
日期: 2019-01-13 06:30 - 平均心率: 158 - 卡路里: 2815 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'33") | 1000 / 1000 | | 2 | | 06'05" (+00'40") | 1000 / 2000 | | 3 | | 06'00" (+00'35") | 1000 / 3000 | | 4 | | 05'32" (+00'07") | 1000 / 4000 | | 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 | | 7 | | 06'05" (+00'40") | 1000 / 7000 | | 8 | | 06'37" (+01'12") | 1000 / 8000 | | 9 | | 06'07" (+00'42") | 1000 / 9000 | | 10 | | 06'16" (+00'51") | 1000 / 10000 | | 11 | | 05'53" (+00'28") | 1000 / 11000 | | 12 | | 06'09" (+00'44") | 1000 / 12000 | | 13 | | 06'00" (+00'35") | 1000 / 13000 | | 14 | | 06'36" (+01'11") | 1000 / 14000 | | 15 | | 05'59" (+00'34") | 1000 / 15000 | | 16 | | 06'17" (+00'52") | 1000 / 16000 | | 17 | | 05'59" (+00'34") | 1000 / 17000 | | 18 | | 05'34" (+00'09") | 1000 / 18000 | | 19 | | 06'30" (+01'05") | 1000 / 19000 | | 20 | | 06'07" (+00'42") | 1000 / 20000 | | 21 | | 06'07" (+00'42") | 1000 / 21000 | | 22 | | 06'39" (+01'14") | 1000 / 22000 | | 23 | | 05'50" (+00'25") | 1000 / 23000 | | 24 | | 06'02" (+00'37") | 1000 / 24000 | | 25 | | 07'17" (+01'52") | 1000 / 25000 | | 26 | | 06'48" (+01'23") | 1000 / 26000 | | 27 | | 06'40" (+01'15") | 1000 / 27000 | | 28 | | 06'59" (+01'34") | 1000 / 28000 | | 29 | | 06'30" (+01'05") | 1000 / 29000 | | 30 | | 07'16" (+01'51") | 1000 / 30000 | | 31 | | 06'34" (+01'09") | 1000 / 31000 | | 32 | | 06'08" (+00'43") | 1000 / 32000 | | 33 | | 06'26" (+01'01") | 1000 / 33000 | | 34 | | 06'41" (+01'16") | 1000 / 34000 | | 35 | | 07'00" (+01'35") | 1000 / 35000 | | 36 | | 07'34" (+02'09") | 1000 / 36000 | | 37 | | 07'05" (+01'40") | 1000 / 37000 | | 38 | | 06'41" (+01'16") | 1000 / 38000 | | 39 | | 06'51" (+01'26") | 1000 / 39000 | | 40 | | 06'17" (+00'52") | 1000 / 40000 | | 41 | | 06'56" (+01'31") | 1000 / 41000 | | 42 | | 06'12" (+00'47") | 1000 / 42000 | | 43 | | 06'05" (+00'40") | 655 / 42655 |
賽前宣言: 第一參加…加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'06" | 00:13'04" | | 3 | 06'01" | 00:19'05" | | 4 | 05'32" | 00:24'37" | | 5 | 05'35" | 00:30'12" | | 6 | 05'26" | 00:35'38" | | 7 | 06'05" | 00:41'43" | | 8 | 06'37" | 00:48'20" | | 9 | 06'08" | 00:54'28" | | 10 | 06'17" | 01:00'45" | | 11 | 05'53" | 01:06'38" | | 12 | 06'09" | 01:12'47" | | 13 | 06'01" | 01:18'48" | | 14 | 06'37" | 01:25'25" | | 15 | 06'06" | 01:31'31" | | 16 | 06'12" | 01:37'43" | | 17 | 05'59" | 01:43'42" | | 18 | 05'36" | 01:49'18" | | 19 | 06'29" | 01:55'47" | | 20 | 06'07" | 02:01'54" | | 21 | 06'08" | 02:08'02" | | 22 | 06'40" | 02:14'42" | | 23 | 05'50" | 02:20'32" | | 24 | 06'04" | 02:26'36" | | 25 | 07'17" | 02:33'53" | | 26 | 06'49" | 02:40'42" | | 27 | 06'40" | 02:47'22" | | 28 | 07'00" | 02:54'22" | | 29 | 06'30" | 03:00'52" | | 30 | 07'16" | 03:08'08" | | 31 | 06'35" | 03:14'43" | | 32 | 06'08" | 03:20'51" | | 33 | 06'27" | 03:27'18" | | 34 | 06'43" | 03:34'01" | | 35 | 06'59" | 03:41'00" | | 36 | 07'35" | 03:48'35" | | 37 | 07'06" | 03:55'41" | | 38 | 06'41" | 04:02'22" | | 39 | 06'52" | 04:09'14" | | 40 | 06'18" | 04:15'32" | | 41 | 06'56" | 04:22'28" | | 42 | 06'12" | 04:28'40" | | 42.7 | 06'05" | 04:32'40" |
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