10.2 km | 00:49:30 | 04:51/km日期: 2012-12-06 12:11 - 地點: 交大校園 - 天氣: 晴 => 陰 - 卡路里: 550 Cal - 溫度: 15°C - 濕度: 65%
Pace: 04'24" / 04'29" / 04'48" / 05'00" / 05'00" / 05'02" / 05'02" / 04'58" / 04'56" / 05'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 405 / 405 |
| 2 | | 04'29" (+00'18") | 401 / 806 |
| 3 | | 04'22" (+00'11") | 406 / 1213 |
| 4 | | 04'26" (+00'15") | 405 / 1618 |
| 5 | | 04'40" (+00'29") | 392 / 2011 |
| 6 | | 04'47" (+00'36") | 407 / 2418 |
| 7 | | 04'47" (+00'36") | 406 / 2824 |
| 8 | | 04'53" (+00'42") | 401 / 3226 |
| 9 | | 05'01" (+00'50") | 394 / 3620 |
| 10 | | 04'59" (+00'48") | 404 / 4025 |
| 11 | | 05'02" (+00'51") | 406 / 4431 |
| 12 | | 05'00" (+00'49") | 402 / 4834 |
| 13 | | 04'59" (+00'48") | 403 / 5238 |
| 14 | | 05'01" (+00'50") | 398 / 5636 |
| 15 | | 05'03" (+00'52") | 398 / 6035 |
| 16 | | 05'06" (+00'55") | 401 / 6437 |
| 17 | | 04'59" (+00'48") | 411 / 6848 |
| 18 | | 04'55" (+00'44") | 402 / 7250 |
| 19 | | 04'57" (+00'46") | 390 / 7640 |
| 20 | | 04'56" (+00'45") | 411 / 8052 |
| 21 | | 04'57" (+00'46") | 399 / 8451 |
| 22 | | 04'56" (+00'45") | 404 / 8856 |
| 23 | | 05'03" (+00'52") | 401 / 9258 |
| 24 | | 04'57" (+00'46") | 403 / 9661 |
| 25 | | 04'56" (+00'45") | 404 / 10066 |
太陽又露臉了~~~趕快去跑跑~~跑完就變天了!!!爽~~有跑有賺到!!
12月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 04'48" | 00:13'41" |
| 4 | 05'00" | 00:18'41" |
| 5 | 05'00" | 00:23'41" |
| 6 | 05'02" | 00:28'43" |
| 7 | 05'02" | 00:33'45" |
| 8 | 04'58" | 00:38'43" |
| 9 | 04'56" | 00:43'39" |
| 10 | 05'00" | 00:48'39" |
| 10.2 | 04'30" | 00:49'30" |
留言 
展開計圈分析
