13.3 km | 01:05:39 | 04:55/km日期: 2019-01-08 19:59 - 平均心率: 169 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 04'36" / 04'34" / 04'56" / 04'55" / 04'51" / 04'56" / 05'02" / 05'03" / 05'00" / 05'00" / 05'03" / 05'06" / 05'11" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'06" (+00'32") | 1000 / 12000 |
| 13 | | 05'10" (+00'36") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 106.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'56" | 00:14'06" |
| 4 | 04'55" | 00:19'01" |
| 5 | 04'51" | 00:23'52" |
| 6 | 04'56" | 00:28'48" |
| 7 | 05'02" | 00:33'50" |
| 8 | 05'03" | 00:38'53" |
| 9 | 05'00" | 00:43'53" |
| 10 | 05'00" | 00:48'53" |
| 11 | 05'03" | 00:53'56" |
| 12 | 05'06" | 00:59'02" |
| 13 | 05'11" | 01:04'13" |
| 13.3 | 04'38" | 01:05'40" |
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