| 補一下
早上因故沒參加的高樹馬😢😢😢 鬱卒了一個早上 終於心情愉快了😀😀😀 賽後評分: 心情愉快 輕鬆慢跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 217.31 km  KALENJI KIPRUN RACE 42 累積 : 1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'40" | 00:11'35" | | 3 | 05'39" | 00:17'14" | | 4 | 07'04" | 00:24'18" | | 5 | 07'15" | 00:31'33" | | 6 | 06'24" | 00:37'57" | | 7 | 06'34" | 00:44'31" | | 8 | 07'35" | 00:52'06" | | 9 | 06'48" | 00:58'54" | | 10 | 06'21" | 01:05'15" | | 11 | 13'31" | 01:18'46" | | 12 | 07'12" | 01:25'58" | | 13 | 06'02" | 01:32'00" | | 14 | 06'14" | 01:38'14" | | 15 | 06'44" | 01:44'58" | | 16 | 05'45" | 01:50'43" | | 17 | 06'25" | 01:57'08" | | 18 | 06'03" | 02:03'11" | | 19 | 09'03" | 02:12'14" | | 20 | 07'27" | 02:19'41" | | 21 | 06'36" | 02:26'17" | | 22 | 06'59" | 02:33'16" | | 23 | 07'15" | 02:40'31" | | 24 | 07'37" | 02:48'08" | | 25 | 07'28" | 02:55'36" | | 26 | 10'21" | 03:05'57" | | 27 | 07'08" | 03:13'05" | | 28 | 08'19" | 03:21'24" | | 29 | 08'37" | 03:30'01" | | 30 | 08'47" | 03:38'48" | | 31 | 07'49" | 03:46'37" | | 32 | 19'14" | 04:05'51" | | 33 | 09'21" | 04:15'12" | | 34 | 07'26" | 04:22'38" | | 35 | 07'08" | 04:29'46" | | 36 | 07'46" | 04:37'32" | | 37 | 08'10" | 04:45'42" | | 38 | 08'08" | 04:53'50" | | 39 | 08'12" | 05:02'02" | | 40 | 07'56" | 05:09'58" | | 41 | 07'37" | 05:17'35" | | 42 | 08'03" | 05:25'38" | | 42.5 | 06'33" | 05:28'44" |
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