|  恭喜完成了第 10 馬 全馬 | 04:52:09 | 06:55/km | 第10馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:52:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+04'55") | 01:10'21" (+08'45") | | 00:35'27" (+05'28") | | 00:29'59" | 01:01'36" | | 00:31'37" (+01'38") | | 00:36'44" (+06'45") | 01:12'55" (+11'19") | | 00:36'11" (+06'12") | | 00:35'31" (+05'32") | 01:13'07" (+11'31") | | 00:37'36" (+07'37") | |
日期: 2019-01-13 06:00 - 總爬升: 1040 m - 平均心率: 151 - 卡路里: 1992 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'44") | 1000 / 1000 | | 2 | | 08'02" (+02'53") | 1000 / 2000 | | 3 | | 07'08" (+01'59") | 1000 / 3000 | | 4 | | 05'34" (+00'25") | 1000 / 4000 | | 5 | | 06'14" (+01'05") | 1000 / 5000 |
| 6 | | 07'20" (+02'11") | 1000 / 6000 | | 7 | | 07'30" (+02'21") | 1000 / 7000 | | 8 | | 06'01" (+00'52") | 1000 / 8000 | | 9 | | 07'09" (+02'00") | 1000 / 9000 | | 10 | | 07'24" (+02'15") | 1000 / 10000 | | 11 | | 05'48" (+00'39") | 1000 / 11000 | | 12 | | 05'39" (+00'30") | 1000 / 12000 | | 13 | | 06'04" (+00'55") | 1000 / 13000 | | 14 | | 05'15" (+00'06") | 1000 / 14000 | | 15 | | 07'10" (+02'01") | 1000 / 15000 | | 16 | | 06'47" (+01'38") | 1000 / 16000 | | 17 | | 05'50" (+00'41") | 1000 / 17000 | | 18 | | 05'33" (+00'24") | 1000 / 18000 | | 19 | | 05'46" (+00'37") | 1000 / 19000 | | 20 | | 07'38" (+02'29") | 1000 / 20000 | | 21 | | 05'38" (+00'29") | 1000 / 21000 | | 22 | | 06'11" (+01'02") | 1000 / 22000 | | 23 | | 10'26" (+05'17") | 1000 / 23000 | | 24 | | 06'21" (+01'12") | 1000 / 24000 | | 25 | | 08'00" (+02'51") | 1000 / 25000 | | 26 | | 07'39" (+02'30") | 1000 / 26000 | | 27 | | 06'16" (+01'07") | 1000 / 27000 | | 28 | | 07'10" (+02'01") | 1000 / 28000 | | 29 | | 07'19" (+02'10") | 1000 / 29000 | | 30 | | 07'51" (+02'42") | 1000 / 30000 | | 31 | | 07'30" (+02'21") | 1000 / 31000 | | 32 | | 07'35" (+02'26") | 1000 / 32000 | | 33 | | 07'03" (+01'54") | 1000 / 33000 | | 34 | | 05'09" | 1000 / 34000 | | 35 | | 08'12" (+03'03") | 1000 / 35000 | | 36 | | 06'48" (+01'39") | 1000 / 36000 | | 37 | | 06'01" (+00'52") | 1000 / 37000 | | 38 | | 08'06" (+02'57") | 1000 / 38000 | | 39 | | 08'02" (+02'53") | 1000 / 39000 | | 40 | | 08'37" (+03'28") | 1000 / 40000 | | 41 | | 06'36" (+01'27") | 1000 / 41000 | | 42 | | 05'32" (+00'23") | 1000 / 42000 | | 43 | | 05'33" (+00'24") | 367 / 42367 |
賽後評分: 主辨規劃用心！補給貼心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 301.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 08'03" | 00:15'58" | | 3 | 07'08" | 00:23'06" | | 4 | 05'34" | 00:28'40" | | 5 | 06'14" | 00:34'54" | | 6 | 07'21" | 00:42'15" | | 7 | 07'30" | 00:49'45" | | 8 | 06'01" | 00:55'46" | | 9 | 07'10" | 01:02'56" | | 10 | 07'25" | 01:10'21" | | 11 | 05'48" | 01:16'09" | | 12 | 05'40" | 01:21'49" | | 13 | 06'05" | 01:27'54" | | 14 | 05'15" | 01:33'09" | | 15 | 07'11" | 01:40'20" | | 16 | 06'47" | 01:47'07" | | 17 | 05'50" | 01:52'57" | | 18 | 05'34" | 01:58'31" | | 19 | 05'46" | 02:04'17" | | 20 | 07'40" | 02:11'57" | | 21 | 05'37" | 02:17'34" | | 22 | 06'12" | 02:23'46" | | 23 | 10'27" | 02:34'13" | | 24 | 06'21" | 02:40'34" | | 25 | 08'07" | 02:48'41" | | 26 | 07'33" | 02:56'14" | | 27 | 06'16" | 03:02'30" | | 28 | 07'11" | 03:09'41" | | 29 | 07'20" | 03:17'01" | | 30 | 07'51" | 03:24'52" | | 31 | 07'31" | 03:32'23" | | 32 | 07'35" | 03:39'58" | | 33 | 07'04" | 03:47'02" | | 34 | 05'09" | 03:52'11" | | 35 | 08'12" | 04:00'23" | | 36 | 06'49" | 04:07'12" | | 37 | 06'01" | 04:13'13" | | 38 | 08'07" | 04:21'20" | | 39 | 08'02" | 04:29'22" | | 40 | 08'37" | 04:37'59" | | 41 | 06'43" | 04:44'42" | | 42 | 05'26" | 04:50'08" | | 42.4 | 05'34" | 04:52'11" |
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