21.1 km | 03:17:47 | 09:22/km日期: 2019-01-12 06:43 - 總爬升: 532 m - 平均心率: 140 - 卡路里: 1245 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 12'38" / 07'44" / 09'26" / 12'06" / 10'07" / 11'04" / 11'20" / 08'28" / 13'52" / 10'31" / 07'56" / 12'36" / 11'25" / 07'41" / 06'25" / 06'53" / 07'28" / 06'53" / 07'22" / 05'46" / 09'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+06'51") | 1000 / 1000 |
| 2 | | 07'44" (+01'58") | 1000 / 2000 |
| 3 | | 09'25" (+03'39") | 1000 / 3000 |
| 4 | | 12'06" (+06'20") | 1000 / 4000 |
| 5 | | 10'06" (+04'20") | 1000 / 5000 |
| 6 | | 11'04" (+05'18") | 1000 / 6000 |
| 7 | | 11'19" (+05'33") | 1000 / 7000 |
| 8 | | 08'27" (+02'41") | 1000 / 8000 |
| 9 | | 13'52" (+08'06") | 1000 / 9000 |
| 10 | | 10'31" (+04'45") | 1000 / 10000 |
| 11 | | 07'55" (+02'09") | 1000 / 11000 |
| 12 | | 12'20" (+06'34") | 1000 / 12000 |
| 13 | | 11'40" (+05'54") | 1000 / 13000 |
| 14 | | 07'40" (+01'54") | 1000 / 14000 |
| 15 | | 06'24" (+00'38") | 1000 / 15000 |
| 16 | | 06'52" (+01'06") | 1000 / 16000 |
| 17 | | 07'28" (+01'42") | 1000 / 17000 |
| 18 | | 06'52" (+01'06") | 1000 / 18000 |
| 19 | | 07'22" (+01'36") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 09'25" (+03'39") | 1000 / 21000 |
| 22 | | 06'45" (+00'59") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 07'44" | 00:20'22" |
| 3 | 09'26" | 00:29'48" |
| 4 | 12'06" | 00:41'54" |
| 5 | 10'07" | 00:52'01" |
| 6 | 11'04" | 01:03'05" |
| 7 | 11'20" | 01:14'25" |
| 8 | 08'28" | 01:22'53" |
| 9 | 13'52" | 01:36'45" |
| 10 | 10'31" | 01:47'16" |
| 11 | 07'56" | 01:55'12" |
| 12 | 12'36" | 02:07'48" |
| 13 | 11'25" | 02:19'13" |
| 14 | 07'41" | 02:26'54" |
| 15 | 06'25" | 02:33'19" |
| 16 | 06'53" | 02:40'12" |
| 17 | 07'28" | 02:47'40" |
| 18 | 06'53" | 02:54'33" |
| 19 | 07'22" | 03:01'55" |
| 20 | 05'46" | 03:07'41" |
| 21 | 09'25" | 03:17'06" |
| 21.1 | 06'51" | 03:17'48" |
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