|  全馬 | 03:33:08 | 05:03/km | 第53馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:33:08 | | 總名次 | 621 / 4157 | | 分組名次 | 257 / 1437 | | 平均速度 | 05:03/km |
JCY  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" | 00:45'36" | | 00:23'12" (+00'48") | | 00:23'18" (+00'54") | 00:47'17" (+01'41") | | 00:23'59" (+01'35") | | 00:24'49" (+02'25") | 00:50'48" (+05'12") | | 00:25'59" (+03'35") | | 00:27'12" (+04'48") | 00:54'47" (+09'11") | | 00:27'35" (+05'11") | |
日期: 2019-01-13 06:00 - 地點: 台北 - 天氣: 陰 - 平均心率: 158 - 卡路里: 2582 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" | 1000 / 1000 | | 2 | | 04'30" (+00'05") | 1000 / 2000 | | 3 | | 04'30" (+00'05") | 1000 / 3000 | | 4 | | 04'31" (+00'06") | 1000 / 4000 | | 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 | | 7 | | 04'40" (+00'15") | 1000 / 7000 | | 8 | | 04'37" (+00'12") | 1000 / 8000 | | 9 | | 04'33" (+00'08") | 1000 / 9000 | | 10 | | 04'41" (+00'16") | 1000 / 10000 | | 11 | | 04'36" (+00'11") | 1000 / 11000 | | 12 | | 04'36" (+00'11") | 1000 / 12000 | | 13 | | 04'40" (+00'15") | 1000 / 13000 | | 14 | | 04'43" (+00'18") | 1000 / 14000 | | 15 | | 04'41" (+00'16") | 1000 / 15000 | | 16 | | 04'40" (+00'15") | 1000 / 16000 | | 17 | | 04'43" (+00'18") | 1000 / 17000 | | 18 | | 04'49" (+00'24") | 1000 / 18000 | | 19 | | 04'53" (+00'28") | 1000 / 19000 | | 20 | | 04'51" (+00'26") | 1000 / 20000 | | 21 | | 05'04" (+00'39") | 1000 / 21000 | | 22 | | 04'50" (+00'25") | 1000 / 22000 | | 23 | | 05'02" (+00'37") | 1000 / 23000 | | 24 | | 04'55" (+00'30") | 1000 / 24000 | | 25 | | 04'56" (+00'31") | 1000 / 25000 | | 26 | | 05'06" (+00'41") | 1000 / 26000 | | 27 | | 05'09" (+00'44") | 1000 / 27000 | | 28 | | 05'17" (+00'52") | 1000 / 28000 | | 29 | | 05'13" (+00'48") | 1000 / 29000 | | 30 | | 05'10" (+00'45") | 1000 / 30000 | | 31 | | 05'18" (+00'53") | 1000 / 31000 | | 32 | | 05'20" (+00'55") | 1000 / 32000 | | 33 | | 05'20" (+00'55") | 1000 / 33000 | | 34 | | 05'29" (+01'04") | 1000 / 34000 | | 35 | | 05'42" (+01'17") | 1000 / 35000 | | 36 | | 05'10" (+00'45") | 1000 / 36000 | | 37 | | 05'43" (+01'18") | 1000 / 37000 | | 38 | | 05'28" (+01'03") | 1000 / 38000 | | 39 | | 05'28" (+01'03") | 1000 / 39000 | | 40 | | 05'44" (+01'19") | 1000 / 40000 | | 41 | | 05'30" (+01'05") | 1000 / 41000 | | 42 | | 05'26" (+01'01") | 1000 / 42000 | | 43 | | 04'43" (+00'18") | 796 / 42796 |
冬天到了,就整個好懶得運動,就只能靠著比賽硬逼自己去動一動,雖然跑得有點累,但能順利平安完賽,而且流點汗也不錯啊...... 賽後評分: 中規中矩的比賽,整體規劃的還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.56 km  Asics TJR272 累積 : 447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'31" | 00:08'55" | | 3 | 04'30" | 00:13'25" | | 4 | 04'31" | 00:17'56" | | 5 | 04'28" | 00:22'24" | | 6 | 04'38" | 00:27'02" | | 7 | 04'40" | 00:31'42" | | 8 | 04'38" | 00:36'20" | | 9 | 04'34" | 00:40'54" | | 10 | 04'42" | 00:45'36" | | 11 | 04'36" | 00:50'12" | | 12 | 04'37" | 00:54'49" | | 13 | 04'41" | 00:59'30" | | 14 | 04'43" | 01:04'13" | | 15 | 04'41" | 01:08'54" | | 16 | 04'41" | 01:13'35" | | 17 | 04'43" | 01:18'18" | | 18 | 04'50" | 01:23'08" | | 19 | 04'53" | 01:28'01" | | 20 | 04'52" | 01:32'53" | | 21 | 05'04" | 01:37'57" | | 22 | 04'51" | 01:42'48" | | 23 | 05'03" | 01:47'51" | | 24 | 04'55" | 01:52'46" | | 25 | 04'56" | 01:57'42" | | 26 | 05'07" | 02:02'49" | | 27 | 05'10" | 02:07'59" | | 28 | 05'17" | 02:13'16" | | 29 | 05'14" | 02:18'30" | | 30 | 05'11" | 02:23'41" | | 31 | 05'18" | 02:28'59" | | 32 | 05'21" | 02:34'20" | | 33 | 05'21" | 02:39'41" | | 34 | 05'29" | 02:45'10" | | 35 | 05'43" | 02:50'53" | | 36 | 05'10" | 02:56'03" | | 37 | 05'43" | 03:01'46" | | 38 | 05'29" | 03:07'15" | | 39 | 05'29" | 03:12'44" | | 40 | 05'44" | 03:18'28" | | 41 | 05'31" | 03:23'59" | | 42 | 05'27" | 03:29'26" | | 42.8 | 04'43" | 03:33'12" |
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