18.2 km | 01:40:57 | 05:32/km日期: 2019-01-07 09:29 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'13" / 05'43" / 05'26" / 05'19" / 05'24" / 05'22" / 05'18" / 05'11" / 05'55" / 05'09" / 05'05" / 05'27" / 04'59" / 04'47" / 04'48" / 04'43" / 04'40" / 09'11" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+01'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'47") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 09'11" (+04'32") | 1000 / 18000 |
| 19 | | 09'16" (+04'37") | 245 / 18245 |
1月累積里程 : 202.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'19" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'11" | 00:43'56" |
| 9 | 05'55" | 00:49'51" |
| 10 | 05'09" | 00:55'00" |
| 11 | 05'05" | 01:00'05" |
| 12 | 05'27" | 01:05'32" |
| 13 | 04'59" | 01:10'31" |
| 14 | 04'47" | 01:15'18" |
| 15 | 04'48" | 01:20'06" |
| 16 | 04'43" | 01:24'49" |
| 17 | 04'40" | 01:29'29" |
| 18 | 09'11" | 01:38'40" |
| 18.2 | 09'17" | 01:40'57" |
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